Buy 1 and get a class for free.
Short-circuit classes are fabulous for motivation. A quick 30 minute class is fabulous for doing in their own right or to add to a walk or a run and the beauty of this is that there is a stretch at the end. This class has 40 second changes as we do 3 rounds.
If you have less time then you would be able to fast forward and do 2 rounds or if you have a bit of time, you may want to rewind and do another 1 or 2 rounds. You can also do this class as many times a you wish. If you buy this class, I will reach out to you and send you another 30 minute circuit class or you may want a 40 minute yoga vinyasa style class to try for free.
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