Wendy AnastasiJul 281 min readGIVE YOURSELF PERMISSION TO SHINE.MY BOOK IS AVAILABLE ON AMAZON AS AN EBOOK OR PAPERBACK. I am very excited and grateful for the support that I have had in my 1 love...
Wendy AnastasiJul 221 min readCopy of "65 and still shining. Yoga helps to expand our lung capacity. We all breathe.... but do we really use our full lung capacity. Yoga is fantastic for teaching us to breath deeply and to expand our...
Wendy AnastasiJul 203 min read"65 and still shining."I have been absent in my writing and realise that the last time I wrote a blog was October, 2023. I am sure that not too many people have...