Join my free online course. Step 1. Introduction and props. Learn how you can strengthen your body at home with exercises to strengthen...

MY BOOK IS AVAILABLE ON AMAZON AS AN EBOOK OR PAPERBACK. I am very excited and grateful for the support that I have had in my 1 love...

I have been teaching pilates since 2007. I have taught people of all ages, all fitness levels, for injuries, for back problems, for...