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Wendy Anastasi
Jul 281 min read
GIVE YOURSELF PERMISSION TO SHINE.
MY BOOK IS AVAILABLE ON AMAZON AS AN EBOOK OR PAPERBACK. I am very excited and grateful for the support that I have had in my 1 love...
5 views0 comments
Wendy Anastasi
Jul 221 min read
Copy of "65 and still shining. Yoga helps to expand our lung capacity.
We all breathe.... but do we really use our full lung capacity. Yoga is fantastic for teaching us to breath deeply and to expand our...
2 views0 comments
Wendy Anastasi
Oct 8, 20231 min read
STRONG BONES - BALANCE FOR LIFE
STRONG BONES WITHOUT WEIGHTS. More than 60% of Australians over 50 suffer with weak bones. At I Love Balance I concentrate a lot on...
0 views0 comments
Wendy Anastasi
Sep 26, 20232 min read
A Journey with Meditation
I love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...
6 views0 comments
Wendy Anastasi
Sep 7, 20231 min read
I HAVE PUBLISHED MY BOOK.
On Friday the 1st of September 2023 I published and launched my book. I am very excited. What is the title of my Book? GIVE YOURSELF...
8 views0 comments
Wendy Anastasi
Mar 16, 20231 min read
I HAVE WRITTEN A BOOK.
I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...
8 views0 comments
Wendy Anastasi
Dec 11, 20223 min read
AS 2012 IS ALMOST DONE!!
As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...
11 views0 comments
Wendy Anastasi
Sep 19, 20221 min read
Just breathe.
We all breathe. Well, obviously you say. but do we really use our full lung capacity? Yoga is fantastic for teaching us to breathe deeply...
3 views0 comments
Wendy Anastasi
Sep 8, 20221 min read
SPRING INTO SPRING
1 week into spring already. I have included heaps of twists in my classes already this week. Honestly, I can already feel the difference....
4 views0 comments
Wendy Anastasi
Aug 11, 20223 min read
Spring is in the air.
August is a fabulous month. We get teased with some beautiful sunshine. The days are getting longer and our gardens are starting to bloom...
4 views0 comments
Wendy Anastasi
Aug 8, 20221 min read
Balance is the key to life
Increase your bone strength with balance. The statistics are frightening. 60% of Australians over 50 suffer from weak bones. STRONG BONES...
4 views0 comments
Wendy Anastasi
Jul 7, 20222 min read
The wonderful Downward Facing Dog.
MY TOP 10 YOGA POSES. Today I want to showcase my favourite pose, DOWNWARD FACING DOG. Downward-facing dog is one of my favourite poses....
2 views0 comments
Wendy Anastasi
Jun 30, 20221 min read
FREE EOFY 1 hour Yoga class
As a free gift for the end of the financial year jump over to my shop and grab your free 1-hour yoga class. Fishing you all a happy and...
11 views0 comments
Wendy Anastasi
May 1, 20221 min read
More pre recorded classes
MORE CLASSES IN MY SHOP. Jump to my shop and grab some pre recorded classes. I have just added more. $5.00 each.
1 view0 comments
Wendy Anastasi
Mar 20, 20221 min read
MY SINGING BOWL
My very special birthday gift this year is a heart chakra rainbow Chrystal singing bowl. I just love my new bowl. I have played it a few...
27 views0 comments
Wendy Anastasi
Feb 12, 20224 min read
Our fabulous event - DON'T MISS OUT.
Only 6 more days to go. Saturday 26th March, 2022 Our event has now been published on wendyjoy.net.au Check it out YOGA DEVOTION BY THE...
10 views0 comments
Wendy Anastasi
Jan 29, 20221 min read
More pre recorded classes
Do you want some motivation? Do you want to be energised? FOR ONLY $5.00 you can grab a link from my shop and do some pre recorded...
4 views0 comments
Wendy Anastasi
Jan 28, 20221 min read
DO YOU HAVE A STRONG IMMUNE SYSTEM?
What is all the fuss? Why is a strong immune system important? Are we in control of our immune system? What can we do to help kick start...
8 views0 comments
Wendy Anastasi
Jan 13, 20221 min read
PRE RECORDED CLASSES 2022
JUST ADDED FOR 2022. NEW PRE RECORDED CLASSES IN MY WEBSITE. GO TO MY SHOP AT www.wendyjoy.net.au I have added 4 new pre recordings to my...
8 views0 comments
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