Why I feel blessed. Bringing my passion to retreats.

Huge benefits for a good nights sleep.

MY BOOK IS AVAILABLE ON AMAZON AS AN EBOOK OR PAPERBACK. I am very excited and grateful for the support that I have had in my 1 love...

We all breathe.... but do we really use our full lung capacity. Yoga is fantastic for teaching us to breath deeply and to expand our...

STRONG BONES WITHOUT WEIGHTS. More than 60% of Australians over 50 suffer with weak bones. At I Love Balance I concentrate a lot on...

I love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...

On Friday the 1st of September 2023 I published and launched my book. I am very excited. What is the title of my Book? GIVE YOURSELF...

I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...

As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...

We all breathe. Well, obviously you say. but do we really use our full lung capacity? Yoga is fantastic for teaching us to breathe deeply...

1 week into spring already. I have included heaps of twists in my classes already this week. Honestly, I can already feel the difference....

August is a fabulous month. We get teased with some beautiful sunshine. The days are getting longer and our gardens are starting to bloom...

Increase your bone strength with balance. The statistics are frightening. 60% of Australians over 50 suffer from weak bones. STRONG BONES...

MY TOP 10 YOGA POSES. Today I want to showcase my favourite pose, DOWNWARD FACING DOG. Downward-facing dog is one of my favourite poses....

As a free gift for the end of the financial year jump over to my shop and grab your free 1-hour yoga class. Fishing you all a happy and...

MORE CLASSES IN MY SHOP. Jump to my shop and grab some pre recorded classes. I have just added more. $5.00 each.

My very special birthday gift this year is a heart chakra rainbow Chrystal singing bowl. I just love my new bowl. I have played it a few...

Only 6 more days to go. Saturday 26th March, 2022 Our event has now been published on wendyjoy.net.au Check it out YOGA DEVOTION BY THE...

Do you want some motivation? Do you want to be energised? FOR ONLY $5.00 you can grab a link from my shop and do some pre recorded...

What is all the fuss? Why is a strong immune system important? Are we in control of our immune system? What can we do to help kick start...