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FEELING BLESSED
Why I feel blessed.
Bringing my passion to retreats.
Wendy Anastasi
3 days ago4 min read
14 views
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Good night. Off to sleep.
Huge benefits for a good nights sleep.
Wendy Anastasi
Aug 18, 20242 min read
12 views
0 comments


GIVE YOURSELF PERMISSION TO SHINE.
MY BOOK IS AVAILABLE ON AMAZON AS AN EBOOK OR PAPERBACK. I am very excited and grateful for the support that I have had in my 1 love...
Wendy Anastasi
Jul 28, 20241 min read
6 views
0 comments


Copy of "65 and still shining. Yoga helps to expand our lung capacity.
We all breathe.... but do we really use our full lung capacity. Yoga is fantastic for teaching us to breath deeply and to expand our...
Wendy Anastasi
Jul 22, 20241 min read
2 views
0 comments


STRONG BONES - BALANCE FOR LIFE
STRONG BONES WITHOUT WEIGHTS. More than 60% of Australians over 50 suffer with weak bones. At I Love Balance I concentrate a lot on...
Wendy Anastasi
Oct 8, 20231 min read
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0 comments


A Journey with Meditation
I love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...
Wendy Anastasi
Sep 26, 20232 min read
7 views
0 comments


I HAVE PUBLISHED MY BOOK.
On Friday the 1st of September 2023 I published and launched my book. I am very excited. What is the title of my Book? GIVE YOURSELF...
Wendy Anastasi
Sep 7, 20231 min read
8 views
0 comments


I HAVE WRITTEN A BOOK.
I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...
Wendy Anastasi
Mar 16, 20231 min read
8 views
0 comments


AS 2012 IS ALMOST DONE!!
As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...
Wendy Anastasi
Dec 11, 20223 min read
11 views
0 comments


Just breathe.
We all breathe. Well, obviously you say. but do we really use our full lung capacity? Yoga is fantastic for teaching us to breathe deeply...
Wendy Anastasi
Sep 19, 20221 min read
3 views
0 comments


SPRING INTO SPRING
1 week into spring already. I have included heaps of twists in my classes already this week. Honestly, I can already feel the difference....
Wendy Anastasi
Sep 8, 20221 min read
4 views
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Spring is in the air.
August is a fabulous month. We get teased with some beautiful sunshine. The days are getting longer and our gardens are starting to bloom...
Wendy Anastasi
Aug 11, 20223 min read
4 views
0 comments


Balance is the key to life
Increase your bone strength with balance. The statistics are frightening. 60% of Australians over 50 suffer from weak bones. STRONG BONES...
Wendy Anastasi
Aug 8, 20221 min read
4 views
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The wonderful Downward Facing Dog.
MY TOP 10 YOGA POSES. Today I want to showcase my favourite pose, DOWNWARD FACING DOG. Downward-facing dog is one of my favourite poses....
Wendy Anastasi
Jul 7, 20222 min read
2 views
0 comments


FREE EOFY 1 hour Yoga class
As a free gift for the end of the financial year jump over to my shop and grab your free 1-hour yoga class. Fishing you all a happy and...
Wendy Anastasi
Jun 30, 20221 min read
12 views
0 comments


More pre recorded classes
MORE CLASSES IN MY SHOP. Jump to my shop and grab some pre recorded classes. I have just added more. $5.00 each.
Wendy Anastasi
May 1, 20221 min read
1 view
0 comments


MY SINGING BOWL
My very special birthday gift this year is a heart chakra rainbow Chrystal singing bowl. I just love my new bowl. I have played it a few...
Wendy Anastasi
Mar 20, 20221 min read
27 views
0 comments


Our fabulous event - DON'T MISS OUT.
Only 6 more days to go. Saturday 26th March, 2022 Our event has now been published on wendyjoy.net.au Check it out YOGA DEVOTION BY THE...
Wendy Anastasi
Feb 12, 20224 min read
10 views
0 comments


More pre recorded classes
Do you want some motivation? Do you want to be energised? FOR ONLY $5.00 you can grab a link from my shop and do some pre recorded...
Wendy Anastasi
Jan 29, 20221 min read
6 views
0 comments


DO YOU HAVE A STRONG IMMUNE SYSTEM?
What is all the fuss? Why is a strong immune system important? Are we in control of our immune system? What can we do to help kick start...
Wendy Anastasi
Jan 28, 20221 min read
8 views
0 comments
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