WHAT ARE THE BENEFITS OF STRETCHING? At I love Balance I place a huge amount of importance on stretching. Over the past 30 years if you...

As winter approaches, the air becomes colder and the days shorten. This seasonal shift brings unique challenges for our immune systems,...

Why I feel blessed. Bringing my passion to retreats.

66 AND STILL SHINING!! Here is to being sixty-six and still shining! May my laughter lines continue, my hair continue to have more brown...