WHAT ARE THE BENEFITS OF STRETCHING? At I love Balance I place a huge amount of importance on stretching. Over the past 30 years if you...

As winter approaches, the air becomes colder and the days shorten. This seasonal shift brings unique challenges for our immune systems,...

Why I feel blessed. Bringing my passion to retreats.

66 AND STILL SHINING!! Here is to being sixty-six and still shining! May my laughter lines continue, my hair continue to have more brown...

I want to talk about how I feel as we enter into a new year. I feel that as I age I have an better understanding of what balance and...

I was cleaning out some papers in my storage room this week and I found some professional proofs from 1997 when I was 38. When I think of...

As I sit and wait for our flight at JFK International airport in New York, I am reflecting on a wonderful holiday and how many beautiful...

SPRING INTO SPRING. You know the saying "YOU ARE WHAT YOU EAT."    When spring arrives it brings us mineral rich vegetables which help...

Love never dies and our memories.

I have included heaps of twists in my classes already this week. Honestly, I can already feel the difference. More Motivation, more...

"RED AND YELLOW AND PINK AND GREEN PURPLE AND ORANGE AND BLUE I CAN SING A RINGBOW SING A RAINBOW SING A RAINBOW TOO." From as far as I...

Huge benefits for a good nights sleep.

Join in and work at your own pace. MY ONLINE PILATES COURSE IS FREE AND WILL NOT EXPIRE. Work and learn. I have just added step 6 to my...

Join my free online course. Step 1. Introduction and props. Learn how you can strengthen your body at home with exercises to strengthen...

MY BOOK IS AVAILABLE ON AMAZON AS AN EBOOK OR PAPERBACK. I am very excited and grateful for the support that I have had in my 1 love...

When you have the sudden realisation that being freezing cold is a celebration.

We all breathe.... but do we really use our full lung capacity. Yoga is fantastic for teaching us to breath deeply and to expand our...

If you thought you were feeling cold this winter, here is a thought for you. TAKE THE PLUNGE. WHAT IS THE HYPE? When I think about taking...

I have been absent in my writing and realise that the last time I wrote a blog was October, 2023. I am sure that not too many people have...

STRONG BONES WITHOUT WEIGHTS. More than 60% of Australians over 50 suffer with weak bones. At I Love Balance I concentrate a lot on...