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FEELING BLESSED
Why I feel blessed.
Bringing my passion to retreats.
Wendy Anastasi
Apr 144 min read
15 views
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66 and still shining.
66 AND STILL SHINING!! Here is to being sixty-six and still shining! May my laughter lines continue, my hair continue to have more brown...
Wendy Anastasi
Mar 162 min read
11 views
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Embracing the joys of looking after yourself in your 60's
I want to talk about how I feel as we enter into a new year. I feel that as I age I have an better understanding of what balance and...
Wendy Anastasi
Jan 24 min read
21 views
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Miss ANBF South Coast 1997
I was cleaning out some papers in my storage room this week and I found some professional proofs from 1997 when I was 38. When I think of...
Wendy Anastasi
Nov 3, 20241 min read
90 views
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No place like home
As I sit and wait for our flight at JFK International airport in New York, I am reflecting on a wonderful holiday and how many beautiful...
Wendy Anastasi
Oct 6, 20242 min read
4 views
0 comments


SPRING INTO SPRING
SPRING INTO SPRING. You know the saying "YOU ARE WHAT YOU EAT." When spring arrives it brings us mineral rich vegetables which help...
Wendy Anastasi
Sep 9, 20242 min read
2 views
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When memories are all we have
Love never dies and our memories.
Wendy Anastasi
Sep 5, 20241 min read
14 views
0 comments


Welcome to Spring
I have included heaps of twists in my classes already this week. Honestly, I can already feel the difference. More Motivation, more...
Wendy Anastasi
Sep 2, 20241 min read
6 views
0 comments


Rainbows are magical
"RED AND YELLOW AND PINK AND GREEN PURPLE AND ORANGE AND BLUE I CAN SING A RINGBOW SING A RAINBOW SING A RAINBOW TOO." From as far as I...
Wendy Anastasi
Aug 31, 20241 min read
2 views
0 comments


Good night. Off to sleep.
Huge benefits for a good nights sleep.
Wendy Anastasi
Aug 18, 20242 min read
12 views
0 comments


Pilates simplified by Wendy
Join in and work at your own pace. MY ONLINE PILATES COURSE IS FREE AND WILL NOT EXPIRE. Work and learn. I have just added step 6 to my...
Wendy Anastasi
Aug 3, 20241 min read
15 views
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Pilates simplified by Wendy
Join my free online course. Step 1. Introduction and props. Learn how you can strengthen your body at home with exercises to strengthen...
Wendy Anastasi
Jul 31, 20241 min read
14 views
0 comments


GIVE YOURSELF PERMISSION TO SHINE.
MY BOOK IS AVAILABLE ON AMAZON AS AN EBOOK OR PAPERBACK. I am very excited and grateful for the support that I have had in my 1 love...
Wendy Anastasi
Jul 28, 20241 min read
6 views
0 comments


YAY!! I am feeling freezing.
When you have the sudden realisation that being freezing cold is a celebration.
Wendy Anastasi
Jul 27, 20242 min read
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Copy of "65 and still shining. Yoga helps to expand our lung capacity.
We all breathe.... but do we really use our full lung capacity. Yoga is fantastic for teaching us to breath deeply and to expand our...
Wendy Anastasi
Jul 22, 20241 min read
2 views
0 comments


"65 and still shining"
If you thought you were feeling cold this winter, here is a thought for you. TAKE THE PLUNGE. WHAT IS THE HYPE? When I think about taking...
Wendy Anastasi
Jul 21, 20245 min read
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"65 and still shining."
I have been absent in my writing and realise that the last time I wrote a blog was October, 2023. I am sure that not too many people have...
Wendy Anastasi
Jul 20, 20243 min read
24 views
0 comments


STRONG BONES - BALANCE FOR LIFE
STRONG BONES WITHOUT WEIGHTS. More than 60% of Australians over 50 suffer with weak bones. At I Love Balance I concentrate a lot on...
Wendy Anastasi
Oct 8, 20231 min read
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A Journey with Meditation
I love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...
Wendy Anastasi
Sep 26, 20232 min read
7 views
0 comments


Still Weight Training 35 years on.
I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...
Wendy Anastasi
Sep 18, 20233 min read
8 views
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