SPRING INTO SPRING
SPRING INTO SPRING. You know the saying "YOU ARE WHAT YOU EAT." When spring arrives it brings us mineral rich vegetables which help...
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Wendy Anastasi
- Sep 5
- 1 min
When memories are all we have
Love never dies and our memories.
10 views0 comments
Wendy Anastasi
- Sep 2
- 1 min
Welcome to Spring
I have included heaps of twists in my classes already this week. Honestly, I can already feel the difference. More Motivation, more...
6 views0 comments
Wendy Anastasi
- Aug 31
- 1 min
Rainbows are magical
"RED AND YELLOW AND PINK AND GREEN PURPLE AND ORANGE AND BLUE I CAN SING A RINGBOW SING A RAINBOW SING A RAINBOW TOO." From as far as I...
2 views0 comments
Wendy Anastasi
- Aug 18
- 2 min
Good night. Off to sleep.
Huge benefits for a good nights sleep.
11 views0 comments
Wendy Anastasi
- Aug 3
- 1 min
Pilates simplified by Wendy
Join in and work at your own pace. MY ONLINE PILATES COURSE IS FREE AND WILL NOT EXPIRE. Work and learn. I have just added step 6 to my...
15 views0 comments
Wendy Anastasi
- Jul 31
- 1 min
Pilates simplified by Wendy
Join my free online course. Step 1. Introduction and props. Learn how you can strengthen your body at home with exercises to strengthen...
12 views0 comments
Wendy Anastasi
- Jul 28
- 1 min
GIVE YOURSELF PERMISSION TO SHINE.
MY BOOK IS AVAILABLE ON AMAZON AS AN EBOOK OR PAPERBACK. I am very excited and grateful for the support that I have had in my 1 love...
4 views0 comments
Wendy Anastasi
- Jul 27
- 2 min
YAY!! I am feeling freezing.
When you have the sudden realisation that being freezing cold is a celebration.
1 view0 comments
Wendy Anastasi
- Jul 22
- 1 min
Copy of "65 and still shining. Yoga helps to expand our lung capacity.
We all breathe.... but do we really use our full lung capacity. Yoga is fantastic for teaching us to breath deeply and to expand our...
2 views0 comments
Wendy Anastasi
- Jul 21
- 5 min
"65 and still shining"
If you thought you were feeling cold this winter, here is a thought for you. TAKE THE PLUNGE. WHAT IS THE HYPE? When I think about taking...
3 views0 comments
Wendy Anastasi
- Jul 20
- 3 min
"65 and still shining."
I have been absent in my writing and realise that the last time I wrote a blog was October, 2023. I am sure that not too many people have...
24 views0 comments
Wendy Anastasi
- Oct 8, 2023
- 1 min
STRONG BONES - BALANCE FOR LIFE
STRONG BONES WITHOUT WEIGHTS. More than 60% of Australians over 50 suffer with weak bones. At I Love Balance I concentrate a lot on...
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Wendy Anastasi
- Sep 26, 2023
- 2 min
A Journey with Meditation
I love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...
6 views0 comments
Wendy Anastasi
- Sep 18, 2023
- 3 min
Still Weight Training 35 years on.
I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...
8 views0 comments
Wendy Anastasi
- Sep 16, 2023
- 1 min
Spring fever
Spring has sprung and what an amazing season. Today in Melbourne is absolutely superb. On my walk from Port Melbourne to Albert Park...
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Wendy Anastasi
- Sep 7, 2023
- 1 min
I HAVE PUBLISHED MY BOOK.
On Friday the 1st of September 2023 I published and launched my book. I am very excited. What is the title of my Book? GIVE YOURSELF...
8 views0 comments
Wendy Anastasi
- Aug 13, 2023
- 2 min
CELEBRATING 40 YEARS OF MOTHERHOOD
On the 13th of August, 1983 I became a mother for the first time. How my life has changed in 40 years.Three beautiful daughters later and...
33 views0 comments
Wendy Anastasi
- Aug 12, 2023
- 3 min
WORLD ELEPHANT DAY
I love that there is a WORLD ELEPHANT DAY. These amazing creatures should be put in the spotlight. The more we know about these superb...
15 views0 comments
Wendy Anastasi
- May 6, 2023
- 5 min
MY JOURNEY INTO MENOPAUSE
MY JOURNEY INTO MENOPAUSE. I want to talk about my journey into Menopause. My journey into holistic health did not start at menopause. I...
4 views0 comments
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