SPRING INTO SPRING.
You know the saying "YOU ARE WHAT YOU EAT."
When spring arrives it brings us mineral rich vegetables which help our bodies to detoxify.
The foods that we need in spring are:
Easy to digest
high in water and fibre content
nourishing and cleansing for the digestive, organs and our lymphatic system
full of antioxidants
full of anti inflammatory.
OUR BODIES ARE VERY GOOD AT CLEANSING NATURALLY BUT WE CAN HELP OURSELVES TO FEEL FANTASTIC BY GIVING OURSELVES A HELPING HAND.
The ways our body works is that a lot of junk is stored within us and needs some detoxifying.
We cleanse through 3 main systems.
The circulatory system. The circulatory system pumps blood throughout the body and takes oxygen to the cells whilst carrying waste away.
the digestive system. the digestive system processes the food we eat and absorbs the nutrients we need and then eliminates anything we don’t need.
the lymphatic system collects fluid from our cells and sends it to the lymph nodes and ditches any harmful bacteria.
The elimination organs are the lower digestive system.
The liver.
The kidneys.
The lungs.
The skin.
All of these elimination organs help to expel toxins.
ONE OF THE MOST FANTASTIC
DETOXING FOOD IS ASPARAGUS.
ASPARAGUS
is an amazing food and has so many health benefits.
Some of these are:
Asparagus helps to cleanse the kidneys and the bladder.
Asparagus is a very good source of Silicon for healthy hair, and the combinations with the minerals sulphur and chlorine makes it ideal for skin cleansing.
Asparagus helps to cleanse the urinary system and helps to balance the glandular system.
asparagus is a good source of iodine, which promotes correct thyroid metabolism balance, which helps our immune system.
All in all asparagus is fantastic for cleansing and detoxifying through spring.
yummy steamed, in a salad, in a stirfry.
Buy it now while it is in season.
Unfortunately the season for asparagus is not long enough.
Always fresh is best.
Last but not least
Asparagus may help to boost your brain function.
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