My story

OUR

This channel is coming soon!

A Journey with Meditation

I love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...

Still Weight Training 35 years on.

I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...

I HAVE PUBLISHED MY BOOK.

On Friday the 1st of September 2023 I published and launched my book. I am very excited. What is the title of my Book? GIVE YOURSELF...

MY JOURNEY INTO MENOPAUSE

MY JOURNEY INTO MENOPAUSE. I want to talk about my journey into Menopause. My journey into holistic health did not start at menopause. I...

JAPAN, YOU ARE AMAZING.

4 years ago was a bucket list time for me. I want to share my fantastic travel experiences. For my 60th birthday, I wanted to explore...

Please check your skin.

I have had a successful result from skin cancer that I have had to have removed. I am very happy with the results of the skin cancer that...

Walking is the love of my life

This fact is not a shock to anyone who knows me that I enjoy walking. In fact when deciding that I wanted for us to downsize 9 years ago...