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Wendy Anastasi
Sep 5, 20241 min read
When memories are all we have
Love never dies and our memories.
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Wendy Anastasi
Jul 31, 20241 min read
Pilates simplified by Wendy
Join my free online course. Step 1. Introduction and props. Learn how you can strengthen your body at home with exercises to strengthen...
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Wendy Anastasi
Jul 28, 20241 min read
GIVE YOURSELF PERMISSION TO SHINE.
MY BOOK IS AVAILABLE ON AMAZON AS AN EBOOK OR PAPERBACK. I am very excited and grateful for the support that I have had in my 1 love...
6 views0 comments


Wendy Anastasi
Jul 27, 20242 min read
YAY!! I am feeling freezing.
When you have the sudden realisation that being freezing cold is a celebration.
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Wendy Anastasi
Jul 22, 20241 min read
Copy of "65 and still shining. Yoga helps to expand our lung capacity.
We all breathe.... but do we really use our full lung capacity. Yoga is fantastic for teaching us to breath deeply and to expand our...
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Wendy Anastasi
Jul 20, 20243 min read
"65 and still shining."
I have been absent in my writing and realise that the last time I wrote a blog was October, 2023. I am sure that not too many people have...
24 views0 comments


Wendy Anastasi
Sep 26, 20232 min read
A Journey with Meditation
I love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...
7 views0 comments


Wendy Anastasi
Sep 18, 20233 min read
Still Weight Training 35 years on.
I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...
8 views0 comments


Wendy Anastasi
Sep 7, 20231 min read
I HAVE PUBLISHED MY BOOK.
On Friday the 1st of September 2023 I published and launched my book. I am very excited. What is the title of my Book? GIVE YOURSELF...
8 views0 comments


Wendy Anastasi
May 6, 20235 min read
MY JOURNEY INTO MENOPAUSE
MY JOURNEY INTO MENOPAUSE. I want to talk about my journey into Menopause. My journey into holistic health did not start at menopause. I...
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Wendy Anastasi
Apr 9, 20231 min read
JAPAN, YOU ARE AMAZING.
4 years ago was a bucket list time for me. I want to share my fantastic travel experiences. For my 60th birthday, I wanted to explore...
4 views0 comments


Wendy Anastasi
Oct 7, 20223 min read
Please check your skin.
I have had a successful result from skin cancer that I have had to have removed. I am very happy with the results of the skin cancer that...
24 views0 comments

Wendy Anastasi
Sep 18, 20222 min read
Walking is the love of my life
This fact is not a shock to anyone who knows me that I enjoy walking. In fact when deciding that I wanted for us to downsize 9 years ago...
6 views0 comments


Wendy Anastasi
Aug 11, 20223 min read
Spring is in the air.
August is a fabulous month. We get teased with some beautiful sunshine. The days are getting longer and our gardens are starting to bloom...
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Wendy Anastasi
Jun 27, 20221 min read
TRAVEL HIGHLIGHTS
STUNNING CABLE BEACH. One of the great highlights of our holiday in WA is revisiting Cable Beach. Last time we were here I ooed and arhed...
12 views0 comments


Wendy Anastasi
May 9, 20222 min read
Mothers Day Reflection
As we celebrate another Mother's Day. I would really like to share. I was lucky to celebrate 31 years with my Mum and now this year I...
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Wendy Anastasi
Apr 18, 20222 min read
5 Years on and very grateful.
I want to speak to you about a very important issue. OUR SKIN AND THE HEALTH OF OUR SKIN. I wanted to share my video from 2 years ago. My...
31 views0 comments


Wendy Anastasi
Jan 5, 20222 min read
Welcome 2022
My first blog for 2022. I have been researching quotes that inspire me for goal setting for 2022. I have come up with a few that I have...
8 views0 comments


Wendy Anastasi
Dec 31, 20213 min read
GOAL SETTING 2021??
I have always loved goal setting, even when I was a teenager I set goals and dreamed about all the possibilities. We have all been very...
8 views0 comments


Wendy Anastasi
Dec 20, 20211 min read
AS 2021 COMES TO A CLOSE
I have a lot to be grateful for but as 2021 comes to a close tomorrow is a sad day for me. I have had so many people that have supported...
20 views0 comments
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