WHAT ARE THE BENEFITS OF STRETCHING? At I love Balance I place a huge amount of importance on stretching. Over the past 30 years if you...

Why I feel blessed. Bringing my passion to retreats.

Love never dies and our memories.

Join my free online course. Step 1. Introduction and props. Learn how you can strengthen your body at home with exercises to strengthen...

MY BOOK IS AVAILABLE ON AMAZON AS AN EBOOK OR PAPERBACK. I am very excited and grateful for the support that I have had in my 1 love...

When you have the sudden realisation that being freezing cold is a celebration.

We all breathe.... but do we really use our full lung capacity. Yoga is fantastic for teaching us to breath deeply and to expand our...

I have been absent in my writing and realise that the last time I wrote a blog was October, 2023. I am sure that not too many people have...

I love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...

I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...

On Friday the 1st of September 2023 I published and launched my book. I am very excited. What is the title of my Book? GIVE YOURSELF...

MY JOURNEY INTO MENOPAUSE. I want to talk about my journey into Menopause. My journey into holistic health did not start at menopause. I...

4 years ago was a bucket list time for me. I want to share my fantastic travel experiences. For my 60th birthday, I wanted to explore...

I have had a successful result from skin cancer that I have had to have removed. I am very happy with the results of the skin cancer that...

This fact is not a shock to anyone who knows me that I enjoy walking. In fact when deciding that I wanted for us to downsize 9 years ago...

August is a fabulous month. We get teased with some beautiful sunshine. The days are getting longer and our gardens are starting to bloom...

STUNNING CABLE BEACH. One of the great highlights of our holiday in WA is revisiting Cable Beach. Last time we were here I ooed and arhed...

As we celebrate another Mother's Day. I would really like to share. I was lucky to celebrate 31 years with my Mum and now this year I...

I want to speak to you about a very important issue. OUR SKIN AND THE HEALTH OF OUR SKIN. I wanted to share my video from 2 years ago. My...

My first blog for 2022. I have been researching quotes that inspire me for goal setting for 2022. I have come up with a few that I have...