top of page
Search

Pilates simplified by Wendy

Writer: Wendy AnastasiWendy Anastasi
Jul 31, 20241 min read

Join my free online course.

Step 1. Introduction and props.

Learn how you can strengthen your body at home with exercises to


  1. strengthen your core

  2. balance your body

  3. help to align your body and your posture and many other benefits.


Go to my page and click on program and follow the steps.





 
 
 

Comments

bottom of page