We all breathe.... but do we really use our full lung capacity. Yoga is fantastic for teaching us to breath deeply and to expand our...

As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...

As a free gift for the end of the financial year jump over to my shop and grab your free 1-hour yoga class. Fishing you all a happy and...

JUST ADDED FOR 2022. NEW PRE RECORDED CLASSES IN MY WEBSITE. GO TO MY SHOP AT www.wendyjoy.net.au I have added 4 new pre recordings to my...

I have always loved goal setting, even when I was a teenager I set goals and dreamed about all the possibilities. We have all been very...

Since lockdown has hit I have been pre recording yoga and pilates classes. These classes are sent with a link and are live for 2 weeks....

ATTENTION: TEACHERS AND PARENTS. STARTING THE IST SEPTEMBER, 2021 I AM LAUNCHING AN KIDS YOGA 8 WEEK PROGRAM. What is involved with...

ATTENTION: TEACHERS AND PARENTS. IST SEPTEMBER, 2021 I AM LAUNCHING AN 8 WEEK PROGRAM FOR KIDS YOGA. THESE CLASSES WILL BE ONLINE AND PRE...

Pre recorded Beginners vinyasa yoga class with yoga nidra. I am sharing a beautiful class with you to motivate during lockdown. The last...

Come and join me for a fabulous invigorating circuit pilates class. I have developed this class for getting everyone motivated. New class...

I have just uploaded a 40 minute beginners thermal band pilates class. Thermal bands are fantastic to add intensity and motivation to...

To celebrate end of lockdown I have pre recorded a 30 minute beginners pilates class with the fitball. All the exercises in this pre...

I have pre recorded classes for sale on my shop. Each class can be purchased separately for $5.00. These links are available until the...

I want to highlight a fantastic pose today. My favourite pose for feeling strong. Warrior 2 or Virabhadrasana 2. Warrior 2 is a strong...

From 1st July, 2021 there will be changes to pre recorded pilates and yoga payments. Classes and everything will stay the same. You will...

https://youtu.be/YxweKQ9aMA4 Pre recorded yoga and pilates classes. Welcome to my pre recorded zoom classes. I have been recording these...