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Copy of "65 and still shining. Yoga helps to expand our lung capacity.
We all breathe.... but do we really use our full lung capacity. Yoga is fantastic for teaching us to breath deeply and to expand our...
Wendy Anastasi
Jul 22, 20241 min read
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AS 2012 IS ALMOST DONE!!
As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...
Wendy Anastasi
Dec 11, 20223 min read
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FREE EOFY 1 hour Yoga class
As a free gift for the end of the financial year jump over to my shop and grab your free 1-hour yoga class. Fishing you all a happy and...
Wendy Anastasi
Jun 30, 20221 min read
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PRE RECORDED CLASSES 2022
JUST ADDED FOR 2022. NEW PRE RECORDED CLASSES IN MY WEBSITE. GO TO MY SHOP AT www.wendyjoy.net.au I have added 4 new pre recordings to my...
Wendy Anastasi
Jan 13, 20221 min read
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GOAL SETTING 2021??
I have always loved goal setting, even when I was a teenager I set goals and dreamed about all the possibilities. We have all been very...
Wendy Anastasi
Dec 31, 20213 min read
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GIFT OF PRE RECORDED CLASS FOR SPRING.
Since lockdown has hit I have been pre recording yoga and pilates classes. These classes are sent with a link and are live for 2 weeks....
Wendy Anastasi
Sep 4, 20211 min read
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KIDS YOGA PROGRAM
ATTENTION: TEACHERS AND PARENTS. STARTING THE IST SEPTEMBER, 2021 I AM LAUNCHING AN KIDS YOGA 8 WEEK PROGRAM. What is involved with...
Wendy Anastasi
Aug 24, 20212 min read
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WHY IS YOGA GREAT FOR KIDS.
ATTENTION: TEACHERS AND PARENTS. IST SEPTEMBER, 2021 I AM LAUNCHING AN 8 WEEK PROGRAM FOR KIDS YOGA. THESE CLASSES WILL BE ONLINE AND PRE...
Wendy Anastasi
Aug 22, 20212 min read
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Special gift of yoga and yoga nidra.
Pre recorded Beginners vinyasa yoga class with yoga nidra. I am sharing a beautiful class with you to motivate during lockdown. The last...
Wendy Anastasi
Aug 21, 20211 min read
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45 MINUTE CIRCUIT PILATES CLASS
Come and join me for a fabulous invigorating circuit pilates class. I have developed this class for getting everyone motivated. New class...
Wendy Anastasi
Aug 19, 20211 min read
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NEW CLASSES IN MY ONLINE SHOP
I have just uploaded a 40 minute beginners thermal band pilates class. Thermal bands are fantastic to add intensity and motivation to...
Wendy Anastasi
Aug 6, 20211 min read
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FREE 30 MINUTE PRE RECORDED CLASS
To celebrate end of lockdown I have pre recorded a 30 minute beginners pilates class with the fitball. All the exercises in this pre...
Wendy Anastasi
Jul 28, 20211 min read
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PRE RECORDED CLASSES FOR SALE
I have pre recorded classes for sale on my shop. Each class can be purchased separately for $5.00. These links are available until the...
Wendy Anastasi
Jul 17, 20211 min read
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HIGHLIGHTING THE INCREDIBLE WARRIOR 2.
I want to highlight a fantastic pose today. My favourite pose for feeling strong. Warrior 2 or Virabhadrasana 2. Warrior 2 is a strong...
Wendy Anastasi
Jul 13, 20211 min read
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PRE RECORDED YOGA AND PILATES CLASSES
From 1st July, 2021 there will be changes to pre recorded pilates and yoga payments. Classes and everything will stay the same. You will...
Wendy Anastasi
Jun 30, 20211 min read
14 views
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PRE RECORDED 30 MINUTE PILATES CLASS
https://youtu.be/YxweKQ9aMA4 Pre recorded yoga and pilates classes. Welcome to my pre recorded zoom classes. I have been recording these...
Wendy Anastasi
Jun 27, 20211 min read
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