Pre recorded Beginners vinyasa yoga class with yoga nidra.
I am sharing a beautiful class with you to motivate during lockdown.
The last 15 minutes of the class is a short yoga nidra to help the nervous system relax.
A beautiful end with a lovely relaxation.
WHAT IS YOGA NIDRA?
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping.
There is evidence that yoga nidra helps relieve stress.
The great thing about yoga nidra is that you just have to lay still and relax and you will get the benefits.
Enjoy this link for an introduction. Yoga nidra is a practice that can go for 15 minutes or up to 1 hour. 15 minutes is a good introduction for a beginner.