-Oct 8, 20231 minSTRONG BONES - BALANCE FOR LIFESTRONG BONES WITHOUT WEIGHTS. More than 60% of Australians over 50 suffer with weak bones. At I Love Balance I concentrate a lot on...
-Sep 26, 20232 minA Journey with MeditationI love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...
-Sep 19, 20221 minJust breathe.We all breathe. Well, obviously you say. but do we really use our full lung capacity? Yoga is fantastic for teaching us to breathe deeply...
-Sep 8, 20221 minSPRING INTO SPRING1 week into spring already. I have included heaps of twists in my classes already this week. Honestly, I can already feel the difference....