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STRONG BONES - BALANCE FOR LIFE


STRONG BONES WITHOUT WEIGHTS. More than 60% of Australians over 50 suffer with weak bones.

At I Love Balance I concentrate a lot on including balancing exercises in all my classes.

When you isolate weight bearing on one leg you increase the pressure on your bones and help to strengthen them.

In tree pose you strengthen your hips, knees, calves and ankles and improve your posture and alignment.

Try standing on one leg for just a minute each day. Making sure you of course you stand on each leg equally. You will notice that you always have a preferred leg and your balance is better on one side that the other. This is normal and try not to give into your weaker side.

"BALANCE IS THE KEY

TO LIFE."

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