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YAY!! I am feeling freezing.
When you have the sudden realisation that being freezing cold is a celebration.
Wendy Anastasi
Jul 27, 20242 min read
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Still Weight Training 35 years on.
I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...
Wendy Anastasi
Sep 18, 20233 min read
8 views
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I HAVE PUBLISHED MY BOOK.
On Friday the 1st of September 2023 I published and launched my book. I am very excited. What is the title of my Book? GIVE YOURSELF...
Wendy Anastasi
Sep 7, 20231 min read
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MY JOURNEY INTO MENOPAUSE
MY JOURNEY INTO MENOPAUSE. I want to talk about my journey into Menopause. My journey into holistic health did not start at menopause. I...
Wendy Anastasi
May 6, 20235 min read
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I HAVE WRITTEN A BOOK.
I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...
Wendy Anastasi
Mar 16, 20231 min read
8 views
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Watermelon Smoothie.
What a gorgeous colour for today's smoothie. I believe that if you are in tune with your body then you will know what nutrients your body...
Wendy Anastasi
Sep 11, 20221 min read
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Sharing my menopause
5 years ago I started sharing a page named Are you ready for the Big M "Menopause" I started sharing information and stories about what I...
Wendy Anastasi
May 22, 20221 min read
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Pilates for every body...
I have been teaching pilates since 2007. I have taught people of all ages, all fitness levels, for injuries, for back problems, for...
Wendy Anastasi
Oct 29, 20211 min read
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GIFT OF PRE RECORDED CLASS FOR SPRING.
Since lockdown has hit I have been pre recording yoga and pilates classes. These classes are sent with a link and are live for 2 weeks....
Wendy Anastasi
Sep 4, 20211 min read
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10 TIPS TO HELP YOU TO DRINK MORE WATER
WHY IS WATER SO IMPORTANT? I cannot emphasize enough how important water is. SOME FACTS ABOUT WATER. Only oxygen is more important than...
Wendy Anastasi
Sep 3, 20212 min read
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STRONG BONES
Did you know that 60% of Australians over 50 suffer with weak bones? At I love Balance I like to concentrate a lot on including balance...
Wendy Anastasi
Aug 13, 20211 min read
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AVOCADO - THE SUPER FOOD
Why are avocados good for you? Here are just 5 good reasons. I have been dairy free for almost 2 years now. I have increased my intake...
Wendy Anastasi
Aug 1, 20212 min read
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EARLY TO BED AND EARLY TO RISE
EARLY TO BED AND EARLY TO RISE MAKES A MAN HEALTHY, WEALTHY AND WISE. A great saying but as adults do we really practice what we preach?...
Wendy Anastasi
Jul 23, 20212 min read
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HIGHLIGHTING THE INCREDIBLE WARRIOR 2.
I want to highlight a fantastic pose today. My favourite pose for feeling strong. Warrior 2 or Virabhadrasana 2. Warrior 2 is a strong...
Wendy Anastasi
Jul 13, 20211 min read
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BUILDING MUSCLE AFTER MENOPAUSE
Most women have a lower muscle mass than men due to hormonal differences, but the decline in oestrogen at menopause means that skeletal...
Wendy Anastasi
Jun 29, 20212 min read
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BEAUTIFUL SAVASANA
Today is am showcasing the most important pose of yoga Savasana. A lot of my clients will say, "WE ONLY COME FOR SAVASANA" People like me...
Wendy Anastasi
Jun 24, 20212 min read
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EMBRACING THE 60'S
MENOPAUSE How many of us are happy that we are going through the change? Most of us are happy that we do not get our monthly...
Wendy Anastasi
Jun 23, 20212 min read
15 views
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LEGS UP THE WALL
I would love to showcase the beautiful relaxing LEGS UP THE WALL. Fantastic for anytime in our lives, and particularly during menopause....
Wendy Anastasi
Jun 22, 20212 min read
11 views
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SUPER FOODS
I want to share many super foods that have kept me very healthy during and beyond menopause. When I first started my yoga journey I did...
Wendy Anastasi
Jun 20, 20211 min read
4 views
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