Menopause support

OUR

This channel is coming soon!

Still Weight Training 35 years on.

I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...

I HAVE PUBLISHED MY BOOK.

On Friday the 1st of September 2023 I published and launched my book. I am very excited. What is the title of my Book? GIVE YOURSELF...

MY JOURNEY INTO MENOPAUSE

MY JOURNEY INTO MENOPAUSE. I want to talk about my journey into Menopause. My journey into holistic health did not start at menopause. I...

I HAVE WRITTEN A BOOK.

I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...

Watermelon Smoothie.

What a gorgeous colour for today's smoothie. I believe that if you are in tune with your body then you will know what nutrients your body...

Sharing my menopause

5 years ago I started sharing a page named Are you ready for the Big M "Menopause" I started sharing information and stories about what I...

Pilates for every body...

I have been teaching pilates since 2007. I have taught people of all ages, all fitness levels, for injuries, for back problems, for...