When you have the sudden realisation that being freezing cold is a celebration.

I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...

On Friday the 1st of September 2023 I published and launched my book. I am very excited. What is the title of my Book? GIVE YOURSELF...

MY JOURNEY INTO MENOPAUSE. I want to talk about my journey into Menopause. My journey into holistic health did not start at menopause. I...

I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...

What a gorgeous colour for today's smoothie. I believe that if you are in tune with your body then you will know what nutrients your body...

5 years ago I started sharing a page named Are you ready for the Big M "Menopause" I started sharing information and stories about what I...

I have been teaching pilates since 2007. I have taught people of all ages, all fitness levels, for injuries, for back problems, for...

Since lockdown has hit I have been pre recording yoga and pilates classes. These classes are sent with a link and are live for 2 weeks....

WHY IS WATER SO IMPORTANT? I cannot emphasize enough how important water is. SOME FACTS ABOUT WATER. Only oxygen is more important than...

Did you know that 60% of Australians over 50 suffer with weak bones? At I love Balance I like to concentrate a lot on including balance...

Why are avocados good for you? Here are just 5 good reasons. I have been dairy free for almost 2 years now. I have increased my intake...

EARLY TO BED AND EARLY TO RISE MAKES A MAN HEALTHY, WEALTHY AND WISE. A great saying but as adults do we really practice what we preach?...

I want to highlight a fantastic pose today. My favourite pose for feeling strong. Warrior 2 or Virabhadrasana 2. Warrior 2 is a strong...

Most women have a lower muscle mass than men due to hormonal differences, but the decline in oestrogen at menopause means that skeletal...

Today is am showcasing the most important pose of yoga Savasana. A lot of my clients will say, "WE ONLY COME FOR SAVASANA" People like me...

MENOPAUSE How many of us are happy that we are going through the change? Most of us are happy that we do not get our monthly...

I would love to showcase the beautiful relaxing LEGS UP THE WALL. Fantastic for anytime in our lives, and particularly during menopause....

I want to share many super foods that have kept me very healthy during and beyond menopause. When I first started my yoga journey I did...