MY BOOK IS AVAILABLE ON AMAZON AS AN EBOOK OR PAPERBACK. I am very excited and grateful for the support that I have had in my 1 love...

I love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...

Spring has sprung and what an amazing season. Today in Melbourne is absolutely superb. On my walk from Port Melbourne to Albert Park...

On Friday the 1st of September 2023 I published and launched my book. I am very excited. What is the title of my Book? GIVE YOURSELF...

I love that there is a WORLD ELEPHANT DAY. These amazing creatures should be put in the spotlight. The more we know about these superb...

4 years ago was a bucket list time for me. I want to share my fantastic travel experiences. For my 60th birthday, I wanted to explore...

When you have known someone for 47 years? How does that feel? Where did the time go? How life has changed and how much have we changed?...

I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...

Welcome to 2023. I am feeling very good about 2023. Already I am looking at some fabulous highlights. I love to set up my diary at the...

MY RELATIONSHIP WITH MY MUM. My mum's special day is today. The day that my mum was born, 86 years ago. There is always a lot of emotion....

I have had a successful result from skin cancer that I have had to have removed. I am very happy with the results of the skin cancer that...

The spirit of Tasmania has been a very familiar sight at Port Melbourne. You could even call her an icon. We rarely walk along the...

What a gorgeous colour for today's smoothie. I believe that if you are in tune with your body then you will know what nutrients your body...

Another reason why I love spring.... It is Cygnet season. Today I went for a walk to Albert Park Lake. Why was today special? The...

1 week into spring already. I have included heaps of twists in my classes already this week. Honestly, I can already feel the difference....

I opened my google search this morning only to have a goosebump moment. The story read: "Australian Olympic legend Cathy Freeman's...

We are celebrating hips for the whole week. All of my classes will be dedicated to focusing on our hips. I am dedicating the rest of...

Celebrating Rachel Amy and Celebrating Motherhood for 39 years???? What..... Yes. 39 Years. Who would have known that this little pocket...

August is a fabulous month. We get teased with some beautiful sunshine. The days are getting longer and our gardens are starting to bloom...

I am finally sharing some of my insight from our beautiful trip into this spectacular part of the world. WE WERE LUCKY, AND I MEAN...