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I HAVE PUBLISHED MY BOOK.
On Friday the 1st of September 2023 I published and launched my book. I am very excited. What is the title of my Book? GIVE YOURSELF...
Wendy Anastasi
Sep 7, 20231 min read
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47 YEARS ON.
When you have known someone for 47 years? How does that feel? Where did the time go? How life has changed and how much have we changed?...
Wendy Anastasi
Apr 9, 20232 min read
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AS 2012 IS ALMOST DONE!!
As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...
Wendy Anastasi
Dec 11, 20223 min read
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The huge benefits of pilates
THERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE. Pilates focuses on your centre/core stability muscles as being the...
Wendy Anastasi
Nov 10, 20221 min read
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Spring is in the air.
August is a fabulous month. We get teased with some beautiful sunshine. The days are getting longer and our gardens are starting to bloom...
Wendy Anastasi
Aug 11, 20223 min read
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HOME SWEET HOME
MY LOVE OF TRAVEL IS HUGE but SO IS MY LOVE FOR PORT MELBOURNE and MELBOURNE. I love all the experiences that travel gives us. Taking us...
Wendy Anastasi
Jun 27, 20222 min read
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Our fabulous event - DON'T MISS OUT.
Only 6 more days to go. Saturday 26th March, 2022 Our event has now been published on wendyjoy.net.au Check it out YOGA DEVOTION BY THE...
Wendy Anastasi
Feb 12, 20224 min read
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DO YOU HAVE A STRONG IMMUNE SYSTEM?
What is all the fuss? Why is a strong immune system important? Are we in control of our immune system? What can we do to help kick start...
Wendy Anastasi
Jan 28, 20221 min read
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Welcome 2022
My first blog for 2022. I have been researching quotes that inspire me for goal setting for 2022. I have come up with a few that I have...
Wendy Anastasi
Jan 5, 20222 min read
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4 TIPS FOR A HEALTHY CHRISTMAS
As the year has raced towards a close and we are into December, it is a very fine balance to stay healthy and still enjoy ourselves over...
Wendy Anastasi
Dec 14, 20212 min read
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WALKING WITH THE STARS
A massive week for me. After coming home on Friday night from the Great Ocean Road walk, it was time for a 21km walk for Victorian Cancer...
Wendy Anastasi
Dec 5, 20211 min read
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AND NOW FOR THE HIGHLIGHTS
THE GREAT OCEAN ROAD WALK. Rating 5 stars. What a week!!! 4 days of paradise and I feel so grateful. While Melbourne had 2 days of...
Wendy Anastasi
Dec 5, 20211 min read
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The beautiful You Yangs.
What is so special about the You Yangs? There are many things that make this destination very special to visit. The views, the rocks, the...
Wendy Anastasi
Nov 20, 20212 min read
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Hello Full Moon
Today we have a full moon. What is all the fuss about a full moon? How can the moon affect your mood? Can the full moon affect your...
Wendy Anastasi
Nov 19, 20212 min read
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Optimist v realist
When should the optimist listen to the realist? When should the realist listen to the optimist? Such good questions...... This afternoon:...
Wendy Anastasi
Nov 12, 20211 min read
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2 comments


BENEFITS OF LAUGHTER.
In light of RUOK day. I thought I would do a blog on the benefits of laughing. We can all do with a good laugh. Laughing is so good for...
Wendy Anastasi
Sep 9, 20211 min read
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ELEPHANTS MAKE MY DAY
I love this photo. Elephants are my favourite animal in the whole world. The photo really helps me to illustrate the quote that I saw...
Wendy Anastasi
Aug 23, 20211 min read
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SHOWING APPRECIATION.
2 HUGE reasons that I love this quote. It was written by JOHN LENNON. His memory will always live on. So amazingly true. I make a point...
Wendy Anastasi
Aug 20, 20211 min read
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THE IMPORTANT THINGS IN LIFE
I love this quote. Reach out to someone today. This quote puts things in perspective and it made me think how important these words are....
Wendy Anastasi
Aug 17, 20211 min read
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WISDOM - LEARNING TO LOVE YOUR BODY.
As far as I can remember I have always had, "shall I say hard working hands." Lets just say that my hands looked older than the rest of...
Wendy Anastasi
Aug 15, 20212 min read
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