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-Apr 9, 20232 min47 YEARS ON.When you have known someone for 47 years? How does that feel? Where did the time go? How life has changed and how much have we changed?...
-Dec 11, 20223 minAS 2012 IS ALMOST DONE!!As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...
-Nov 10, 20221 minThe huge benefits of pilatesTHERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE. Pilates focuses on your centre/core stability muscles as being the...