I HAVE PUBLISHED MY BOOK.
On Friday the 1st of September 2023 I published and launched my book. I am very excited. What is the title of my Book? GIVE YOURSELF...
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Great home workouts with Wendy
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Wendy Anastasi
- Apr 9, 2023
- 2 min
47 YEARS ON.
When you have known someone for 47 years? How does that feel? Where did the time go? How life has changed and how much have we changed?...
44 views0 comments
Wendy Anastasi
- Dec 11, 2022
- 3 min
AS 2012 IS ALMOST DONE!!
As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...
11 views0 comments
Wendy Anastasi
- Nov 10, 2022
- 1 min
The huge benefits of pilates
THERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE. Pilates focuses on your centre/core stability muscles as being the...
6 views0 comments
Wendy Anastasi
- Aug 11, 2022
- 3 min
Spring is in the air.
August is a fabulous month. We get teased with some beautiful sunshine. The days are getting longer and our gardens are starting to bloom...
4 views0 comments
Wendy Anastasi
- Jun 27, 2022
- 2 min
HOME SWEET HOME
MY LOVE OF TRAVEL IS HUGE but SO IS MY LOVE FOR PORT MELBOURNE and MELBOURNE. I love all the experiences that travel gives us. Taking us...
10 views0 comments
Wendy Anastasi
- Feb 12, 2022
- 4 min
Our fabulous event - DON'T MISS OUT.
Only 6 more days to go. Saturday 26th March, 2022 Our event has now been published on wendyjoy.net.au Check it out YOGA DEVOTION BY THE...
10 views0 comments
Wendy Anastasi
- Jan 28, 2022
- 1 min
DO YOU HAVE A STRONG IMMUNE SYSTEM?
What is all the fuss? Why is a strong immune system important? Are we in control of our immune system? What can we do to help kick start...
7 views0 comments
Wendy Anastasi
- Jan 5, 2022
- 2 min
Welcome 2022
My first blog for 2022. I have been researching quotes that inspire me for goal setting for 2022. I have come up with a few that I have...
7 views0 comments
Wendy Anastasi
- Dec 14, 2021
- 2 min
4 TIPS FOR A HEALTHY CHRISTMAS
As the year has raced towards a close and we are into December, it is a very fine balance to stay healthy and still enjoy ourselves over...
17 views0 comments
Wendy Anastasi
- Dec 5, 2021
- 1 min
WALKING WITH THE STARS
A massive week for me. After coming home on Friday night from the Great Ocean Road walk, it was time for a 21km walk for Victorian Cancer...
11 views0 comments
Wendy Anastasi
- Dec 5, 2021
- 1 min
AND NOW FOR THE HIGHLIGHTS
THE GREAT OCEAN ROAD WALK. Rating 5 stars. What a week!!! 4 days of paradise and I feel so grateful. While Melbourne had 2 days of...
10 views0 comments
Wendy Anastasi
- Nov 20, 2021
- 2 min
The beautiful You Yangs.
What is so special about the You Yangs? There are many things that make this destination very special to visit. The views, the rocks, the...
11 views0 comments
Wendy Anastasi
- Nov 19, 2021
- 2 min
Hello Full Moon
Today we have a full moon. What is all the fuss about a full moon? How can the moon affect your mood? Can the full moon affect your...
21 views0 comments
Wendy Anastasi
- Nov 12, 2021
- 1 min
Optimist v realist
When should the optimist listen to the realist? When should the realist listen to the optimist? Such good questions...... This afternoon:...
11 views2 comments
Wendy Anastasi
- Sep 9, 2021
- 1 min
BENEFITS OF LAUGHTER.
In light of RUOK day. I thought I would do a blog on the benefits of laughing. We can all do with a good laugh. Laughing is so good for...
4 views0 comments
Wendy Anastasi
- Aug 23, 2021
- 1 min
ELEPHANTS MAKE MY DAY
I love this photo. Elephants are my favourite animal in the whole world. The photo really helps me to illustrate the quote that I saw...
4 views0 comments
Wendy Anastasi
- Aug 20, 2021
- 1 min
SHOWING APPRECIATION.
2 HUGE reasons that I love this quote. It was written by JOHN LENNON. His memory will always live on. So amazingly true. I make a point...
4 views0 comments
Wendy Anastasi
- Aug 17, 2021
- 1 min
THE IMPORTANT THINGS IN LIFE
I love this quote. Reach out to someone today. This quote puts things in perspective and it made me think how important these words are....
5 views0 comments
Wendy Anastasi
- Aug 15, 2021
- 2 min
WISDOM - LEARNING TO LOVE YOUR BODY.
As far as I can remember I have always had, "shall I say hard working hands." Lets just say that my hands looked older than the rest of...
4 views0 comments
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