On Friday the 1st of September 2023 I published and launched my book. I am very excited. What is the title of my Book? GIVE YOURSELF...

When you have known someone for 47 years? How does that feel? Where did the time go? How life has changed and how much have we changed?...

As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...

THERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE. Pilates focuses on your centre/core stability muscles as being the...

August is a fabulous month. We get teased with some beautiful sunshine. The days are getting longer and our gardens are starting to bloom...

MY LOVE OF TRAVEL IS HUGE but SO IS MY LOVE FOR PORT MELBOURNE and MELBOURNE. I love all the experiences that travel gives us. Taking us...

Only 6 more days to go. Saturday 26th March, 2022 Our event has now been published on wendyjoy.net.au Check it out YOGA DEVOTION BY THE...

What is all the fuss? Why is a strong immune system important? Are we in control of our immune system? What can we do to help kick start...

My first blog for 2022. I have been researching quotes that inspire me for goal setting for 2022. I have come up with a few that I have...

As the year has raced towards a close and we are into December, it is a very fine balance to stay healthy and still enjoy ourselves over...

A massive week for me. After coming home on Friday night from the Great Ocean Road walk, it was time for a 21km walk for Victorian Cancer...

THE GREAT OCEAN ROAD WALK. Rating 5 stars. What a week!!! 4 days of paradise and I feel so grateful. While Melbourne had 2 days of...

What is so special about the You Yangs? There are many things that make this destination very special to visit. The views, the rocks, the...

Today we have a full moon. What is all the fuss about a full moon? How can the moon affect your mood? Can the full moon affect your...

When should the optimist listen to the realist? When should the realist listen to the optimist? Such good questions...... This afternoon:...

In light of RUOK day. I thought I would do a blog on the benefits of laughing. We can all do with a good laugh. Laughing is so good for...

I love this photo. Elephants are my favourite animal in the whole world. The photo really helps me to illustrate the quote that I saw...

2 HUGE reasons that I love this quote. It was written by JOHN LENNON. His memory will always live on. So amazingly true. I make a point...

I love this quote. Reach out to someone today. This quote puts things in perspective and it made me think how important these words are....

As far as I can remember I have always had, "shall I say hard working hands." Lets just say that my hands looked older than the rest of...