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The huge benefits of pilates

THERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE.

  1. Pilates focuses on your centre/core stability muscles as being the foundation of all your movements.

  2. Every exercise focuses on strengthening our centre/core.

  3. Pilates helps with posture awareness and alignment through our lumber spine, pelvis, and hips to help to prevent injuries and helps to build healthy, strong muscles.



We all have trouble with awareness of the strengths and

weaknesses in our bodies.


Pilates increases and develops awareness of our bodies and helps us to correct and improve any imbalances.


Favourite quote:


The miracle isn't that I finished.

The miracle is that I had the courage to start.













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