THERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE. Pilates focuses on your centre/core stability muscles as being the...

5 years ago I started sharing a page named Are you ready for the Big M "Menopause" I started sharing information and stories about what I...

My very special birthday gift this year is a heart chakra rainbow Chrystal singing bowl. I just love my new bowl. I have played it a few...

What is all the fuss? Why is a strong immune system important? Are we in control of our immune system? What can we do to help kick start...

I am exciting to be participating in the run for the kids this year. Unfortunately the run was cancelled from last year and my entrant to...

My first blog for 2022. I have been researching quotes that inspire me for goal setting for 2022. I have come up with a few that I have...

A massive week for me. After coming home on Friday night from the Great Ocean Road walk, it was time for a 21km walk for Victorian Cancer...

THE GREAT OCEAN ROAD WALK. Rating 5 stars. What a week!!! 4 days of paradise and I feel so grateful. While Melbourne had 2 days of...

Today we have a full moon. What is all the fuss about a full moon? How can the moon affect your mood? Can the full moon affect your...

When should the optimist listen to the realist? When should the realist listen to the optimist? Such good questions...... This afternoon:...

I am grateful everyday that I live with a view. Even tonight as I am writing this... the rain is pouring down, the wind is blowing. We...

I love this photo. Elephants are my favourite animal in the whole world. The photo really helps me to illustrate the quote that I saw...

I love this quote. Reach out to someone today. This quote puts things in perspective and it made me think how important these words are....

I love this quote. "WHILE WE TRY TO TEACH OUR CHILDREN ALL ABOUT LIFE, OUR CHILDREN TEACH US WHAT LIFE IS ALL ABOUT." We are learning all...