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My very special birthday gift this year is a heart chakra rainbow Chrystal singing bowl. I just love my new bowl. I have played it a few times at the markets and was drawn to this particular bowl.

What is so good about singing bowls and what are they good for?

First of all, what is a singing bowl?

Chrystal singing bowls are instruments used for sound healing. They are typically made of 99.9% crushed crystal quartz that is heated under high temperatures and formed into different bowl shapes.

Singing bowls are used with yoga, sound healing, crystal cleansing, space clearing and to signify the beginning and end of meditation. The pure, high-frequency sounds of the singing bowls resonate with our physical, emotional, and energetic bodies, bringing the possibility of clearing, cleansing, and balancing our bodies at the cellular level.

Studies have shown that sound has a direct impact on mental processes, muscles, nervous system, heartbeat, pulse, digestive system, and circulatory system.

Alignment with the tones of the Crystal Bowls is one of the most dynamic forms of sound healing found today.

There are many benefits to using crystal singing bowls, here are just a few:

  • Significantly reduces stress and anxiety

  • Stimulates the immune system

  • It assists with lowering blood pressure and anger

  • Deep relaxation and pain relief

  • Assists with chakra cleansing and balancing

  • Helps to calm overactive adrenals

  • Increases mental and emotional clarity

I am very excited about the prospect of using my singing bowl regularly to enhance my yoga and meditation experience.


I love this quote

"This is a wonderful day. I've never seen this one before."


"We should certainly count our blessings, but we should also make our blessings count."

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