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-Sep 26, 20232 minA Journey with MeditationI love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...
-Sep 18, 20233 minStill Weight Training 35 years on.I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...
-May 6, 20235 minMY JOURNEY INTO MENOPAUSEMY JOURNEY INTO MENOPAUSE. I want to talk about my journey into Menopause. My journey into holistic health did not start at menopause. I...