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Wendy Anastasi
Oct 8, 20231 min read
STRONG BONES - BALANCE FOR LIFE
STRONG BONES WITHOUT WEIGHTS. More than 60% of Australians over 50 suffer with weak bones. At I Love Balance I concentrate a lot on...
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Wendy Anastasi
Sep 26, 20232 min read
A Journey with Meditation
I love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...
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Wendy Anastasi
Sep 18, 20233 min read
Still Weight Training 35 years on.
I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...
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Wendy Anastasi
May 6, 20235 min read
MY JOURNEY INTO MENOPAUSE
MY JOURNEY INTO MENOPAUSE. I want to talk about my journey into Menopause. My journey into holistic health did not start at menopause. I...
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Wendy Anastasi
Mar 16, 20231 min read
I HAVE WRITTEN A BOOK.
I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...
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Wendy Anastasi
Dec 11, 20223 min read
AS 2012 IS ALMOST DONE!!
As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...
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Wendy Anastasi
Nov 10, 20221 min read
The huge benefits of pilates
THERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE. Pilates focuses on your centre/core stability muscles as being the...
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Wendy Anastasi
Oct 7, 20223 min read
Please check your skin.
I have had a successful result from skin cancer that I have had to have removed. I am very happy with the results of the skin cancer that...
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Wendy Anastasi
Sep 19, 20221 min read
Just breathe.
We all breathe. Well, obviously you say. but do we really use our full lung capacity? Yoga is fantastic for teaching us to breathe deeply...
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Wendy Anastasi
Sep 18, 20222 min read
Walking is the love of my life
This fact is not a shock to anyone who knows me that I enjoy walking. In fact when deciding that I wanted for us to downsize 9 years ago...
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Wendy Anastasi
Sep 11, 20221 min read
Watermelon Smoothie.
What a gorgeous colour for today's smoothie. I believe that if you are in tune with your body then you will know what nutrients your body...
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Wendy Anastasi
Sep 8, 20221 min read
SPRING INTO SPRING
1 week into spring already. I have included heaps of twists in my classes already this week. Honestly, I can already feel the difference....
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Wendy Anastasi
Aug 11, 20223 min read
Spring is in the air.
August is a fabulous month. We get teased with some beautiful sunshine. The days are getting longer and our gardens are starting to bloom...
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Wendy Anastasi
Jul 7, 20222 min read
The wonderful Downward Facing Dog.
MY TOP 10 YOGA POSES. Today I want to showcase my favourite pose, DOWNWARD FACING DOG. Downward-facing dog is one of my favourite poses....
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Wendy Anastasi
Jun 30, 20221 min read
FREE EOFY 1 hour Yoga class
As a free gift for the end of the financial year jump over to my shop and grab your free 1-hour yoga class. Fishing you all a happy and...
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Wendy Anastasi
Jun 27, 20222 min read
HOME SWEET HOME
MY LOVE OF TRAVEL IS HUGE but SO IS MY LOVE FOR PORT MELBOURNE and MELBOURNE. I love all the experiences that travel gives us. Taking us...
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Wendy Anastasi
Jun 27, 20221 min read
TRAVEL HIGHLIGHTS
STUNNING CABLE BEACH. One of the great highlights of our holiday in WA is revisiting Cable Beach. Last time we were here I ooed and arhed...
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Wendy Anastasi
May 31, 20222 min read
WINTER IN MELBOURNE/VICTORIA
Tomorrow is the start of Winter. I must admit that I hate feeling cold. Winter is my least favourite season of the year. I decided that I...
10 views0 comments


Wendy Anastasi
May 30, 20222 min read
HELLO WINTER...
In two days' time, Winter is upon us. LET'S HIGHLIGHT HEALTHY FOODS THAT ARE GREAT FOR THE IMMUNE SYSTEM. IS YOUR IMMUNE SYSTEM READY FOR...
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Wendy Anastasi
May 22, 20221 min read
Sharing my menopause
5 years ago I started sharing a page named Are you ready for the Big M "Menopause" I started sharing information and stories about what I...
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