top of page
OUR
BLOG
Great home workouts with Wendy
Share
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied

This channel is coming soon!
Search


FEELING BLESSED
Why I feel blessed.
Bringing my passion to retreats.
Wendy Anastasi
Apr 144 min read
15 views
0 comments


When memories are all we have
Love never dies and our memories.
Wendy Anastasi
Sep 5, 20241 min read
14 views
0 comments


Good night. Off to sleep.
Huge benefits for a good nights sleep.
Wendy Anastasi
Aug 18, 20242 min read
12 views
0 comments


GIVE YOURSELF PERMISSION TO SHINE.
MY BOOK IS AVAILABLE ON AMAZON AS AN EBOOK OR PAPERBACK. I am very excited and grateful for the support that I have had in my 1 love...
Wendy Anastasi
Jul 28, 20241 min read
6 views
0 comments


A Journey with Meditation
I love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...
Wendy Anastasi
Sep 26, 20232 min read
7 views
0 comments


Still Weight Training 35 years on.
I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...
Wendy Anastasi
Sep 18, 20233 min read
8 views
0 comments


Spring fever
Spring has sprung and what an amazing season. Today in Melbourne is absolutely superb. On my walk from Port Melbourne to Albert Park...
Wendy Anastasi
Sep 16, 20231 min read
1 view
0 comments


I HAVE PUBLISHED MY BOOK.
On Friday the 1st of September 2023 I published and launched my book. I am very excited. What is the title of my Book? GIVE YOURSELF...
Wendy Anastasi
Sep 7, 20231 min read
8 views
0 comments


WORLD ELEPHANT DAY
I love that there is a WORLD ELEPHANT DAY. These amazing creatures should be put in the spotlight. The more we know about these superb...
Wendy Anastasi
Aug 12, 20233 min read
15 views
0 comments


JAPAN, YOU ARE AMAZING.
4 years ago was a bucket list time for me. I want to share my fantastic travel experiences. For my 60th birthday, I wanted to explore...
Wendy Anastasi
Apr 9, 20231 min read
4 views
0 comments


47 YEARS ON.
When you have known someone for 47 years? How does that feel? Where did the time go? How life has changed and how much have we changed?...
Wendy Anastasi
Apr 9, 20232 min read
44 views
0 comments


I HAVE WRITTEN A BOOK.
I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...
Wendy Anastasi
Mar 16, 20231 min read
8 views
0 comments


DRAZIC JAMES
Introducing the new love of my life. Drazic James, our first grandchild. Born 13th January, 2023. He has only been with us for 9 days and...
Wendy Anastasi
Jan 22, 20232 min read
37 views
0 comments


My 1st blog for 2023
Welcome to 2023. I am feeling very good about 2023. Already I am looking at some fabulous highlights. I love to set up my diary at the...
Wendy Anastasi
Jan 6, 20232 min read
13 views
0 comments


MY MUM - HAPPY BIRTHDAY
MY RELATIONSHIP WITH MY MUM. My mum's special day is today. The day that my mum was born, 86 years ago. There is always a lot of emotion....
Wendy Anastasi
Oct 17, 20222 min read
6 views
0 comments


PORT HAS LOST OUR SPIRIT!!
The spirit of Tasmania has been a very familiar sight at Port Melbourne. You could even call her an icon. We rarely walk along the...
Wendy Anastasi
Oct 7, 20222 min read
4 views
0 comments


Just breathe.
We all breathe. Well, obviously you say. but do we really use our full lung capacity? Yoga is fantastic for teaching us to breathe deeply...
Wendy Anastasi
Sep 19, 20221 min read
3 views
0 comments


Walking is the love of my life
This fact is not a shock to anyone who knows me that I enjoy walking. In fact when deciding that I wanted for us to downsize 9 years ago...
Wendy Anastasi
Sep 18, 20222 min read
6 views
0 comments


The Cygnets have arrived...
Another reason why I love spring.... It is Cygnet season. Today I went for a walk to Albert Park Lake. Why was today special? The...
Wendy Anastasi
Sep 11, 20221 min read
8 views
0 comments


SPRING INTO SPRING
1 week into spring already. I have included heaps of twists in my classes already this week. Honestly, I can already feel the difference....
Wendy Anastasi
Sep 8, 20221 min read
4 views
0 comments
bottom of page