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Great home workouts with Wendy
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Wendy Anastasi
- Aug 18
- 2 min
Good night. Off to sleep.
Huge benefits for a good nights sleep.
11 views0 comments
Wendy Anastasi
- Jul 28
- 1 min
GIVE YOURSELF PERMISSION TO SHINE.
MY BOOK IS AVAILABLE ON AMAZON AS AN EBOOK OR PAPERBACK. I am very excited and grateful for the support that I have had in my 1 love...
4 views0 comments
Wendy Anastasi
- Sep 26, 2023
- 2 min
A Journey with Meditation
I love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...
6 views0 comments
Wendy Anastasi
- Sep 18, 2023
- 3 min
Still Weight Training 35 years on.
I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...
8 views0 comments
Wendy Anastasi
- Sep 16, 2023
- 1 min
Spring fever
Spring has sprung and what an amazing season. Today in Melbourne is absolutely superb. On my walk from Port Melbourne to Albert Park...
0 views0 comments
Wendy Anastasi
- Sep 7, 2023
- 1 min
I HAVE PUBLISHED MY BOOK.
On Friday the 1st of September 2023 I published and launched my book. I am very excited. What is the title of my Book? GIVE YOURSELF...
8 views0 comments
Wendy Anastasi
- Aug 12, 2023
- 3 min
WORLD ELEPHANT DAY
I love that there is a WORLD ELEPHANT DAY. These amazing creatures should be put in the spotlight. The more we know about these superb...
15 views0 comments
Wendy Anastasi
- Apr 9, 2023
- 1 min
JAPAN, YOU ARE AMAZING.
4 years ago was a bucket list time for me. I want to share my fantastic travel experiences. For my 60th birthday, I wanted to explore...
4 views0 comments
Wendy Anastasi
- Apr 9, 2023
- 2 min
47 YEARS ON.
When you have known someone for 47 years? How does that feel? Where did the time go? How life has changed and how much have we changed?...
44 views0 comments
Wendy Anastasi
- Mar 16, 2023
- 1 min
I HAVE WRITTEN A BOOK.
I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...
8 views0 comments
Wendy Anastasi
- Jan 22, 2023
- 2 min
DRAZIC JAMES
Introducing the new love of my life. Drazic James, our first grandchild. Born 13th January, 2023. He has only been with us for 9 days and...
37 views0 comments
Wendy Anastasi
- Jan 6, 2023
- 2 min
My 1st blog for 2023
Welcome to 2023. I am feeling very good about 2023. Already I am looking at some fabulous highlights. I love to set up my diary at the...
13 views0 comments
Wendy Anastasi
- Oct 17, 2022
- 2 min
MY MUM - HAPPY BIRTHDAY
MY RELATIONSHIP WITH MY MUM. My mum's special day is today. The day that my mum was born, 86 years ago. There is always a lot of emotion....
6 views0 comments
Wendy Anastasi
- Oct 7, 2022
- 2 min
PORT HAS LOST OUR SPIRIT!!
The spirit of Tasmania has been a very familiar sight at Port Melbourne. You could even call her an icon. We rarely walk along the...
4 views0 comments
Wendy Anastasi
- Sep 19, 2022
- 1 min
Just breathe.
We all breathe. Well, obviously you say. but do we really use our full lung capacity? Yoga is fantastic for teaching us to breathe deeply...
3 views0 comments
Wendy Anastasi
- Sep 18, 2022
- 2 min
Walking is the love of my life
This fact is not a shock to anyone who knows me that I enjoy walking. In fact when deciding that I wanted for us to downsize 9 years ago...
6 views0 comments
Wendy Anastasi
- Sep 11, 2022
- 1 min
The Cygnets have arrived...
Another reason why I love spring.... It is Cygnet season. Today I went for a walk to Albert Park Lake. Why was today special? The...
7 views0 comments
Wendy Anastasi
- Sep 8, 2022
- 1 min
SPRING INTO SPRING
1 week into spring already. I have included heaps of twists in my classes already this week. Honestly, I can already feel the difference....
4 views0 comments
Wendy Anastasi
- Aug 12, 2022
- 1 min
Celebrating Rachel Amy
Celebrating Rachel Amy and Celebrating Motherhood for 39 years???? What..... Yes. 39 Years. Who would have known that this little pocket...
28 views0 comments
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