Love never dies and our memories.

Huge benefits for a good nights sleep.

MY BOOK IS AVAILABLE ON AMAZON AS AN EBOOK OR PAPERBACK. I am very excited and grateful for the support that I have had in my 1 love...

I love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...

I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...

Spring has sprung and what an amazing season. Today in Melbourne is absolutely superb. On my walk from Port Melbourne to Albert Park...

On Friday the 1st of September 2023 I published and launched my book. I am very excited. What is the title of my Book? GIVE YOURSELF...

I love that there is a WORLD ELEPHANT DAY. These amazing creatures should be put in the spotlight. The more we know about these superb...

4 years ago was a bucket list time for me. I want to share my fantastic travel experiences. For my 60th birthday, I wanted to explore...

When you have known someone for 47 years? How does that feel? Where did the time go? How life has changed and how much have we changed?...

I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...

Introducing the new love of my life. Drazic James, our first grandchild. Born 13th January, 2023. He has only been with us for 9 days and...

Welcome to 2023. I am feeling very good about 2023. Already I am looking at some fabulous highlights. I love to set up my diary at the...

MY RELATIONSHIP WITH MY MUM. My mum's special day is today. The day that my mum was born, 86 years ago. There is always a lot of emotion....

The spirit of Tasmania has been a very familiar sight at Port Melbourne. You could even call her an icon. We rarely walk along the...

We all breathe. Well, obviously you say. but do we really use our full lung capacity? Yoga is fantastic for teaching us to breathe deeply...

This fact is not a shock to anyone who knows me that I enjoy walking. In fact when deciding that I wanted for us to downsize 9 years ago...

Another reason why I love spring.... It is Cygnet season. Today I went for a walk to Albert Park Lake. Why was today special? The...

1 week into spring already. I have included heaps of twists in my classes already this week. Honestly, I can already feel the difference....

Celebrating Rachel Amy and Celebrating Motherhood for 39 years???? What..... Yes. 39 Years. Who would have known that this little pocket...