Huge benefits for a good nights sleep.

Join my free online course. Step 1. Introduction and props. Learn how you can strengthen your body at home with exercises to strengthen...

MY BOOK IS AVAILABLE ON AMAZON AS AN EBOOK OR PAPERBACK. I am very excited and grateful for the support that I have had in my 1 love...

STRONG BONES WITHOUT WEIGHTS. More than 60% of Australians over 50 suffer with weak bones. At I Love Balance I concentrate a lot on...

I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...

Spring has sprung and what an amazing season. Today in Melbourne is absolutely superb. On my walk from Port Melbourne to Albert Park...

I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...

Welcome to 2023. I am feeling very good about 2023. Already I am looking at some fabulous highlights. I love to set up my diary at the...

As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...

THERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE. Pilates focuses on your centre/core stability muscles as being the...

This fact is not a shock to anyone who knows me that I enjoy walking. In fact when deciding that I wanted for us to downsize 9 years ago...

Another reason why I love spring.... It is Cygnet season. Today I went for a walk to Albert Park Lake. Why was today special? The...

1 week into spring already. I have included heaps of twists in my classes already this week. Honestly, I can already feel the difference....

I opened my google search this morning only to have a goosebump moment. The story read: "Australian Olympic legend Cathy Freeman's...

Special gift for our hips. Jump into my shop to receive your free 30-minute circuit-style pilates class dedicated to our hips. Winter is...

We are celebrating hips for the whole week. All of my classes will be dedicated to focusing on our hips. I am dedicating the rest of...

Increase your bone strength with balance. The statistics are frightening. 60% of Australians over 50 suffer from weak bones. STRONG BONES...

MY TOP 10 YOGA POSES. Today I want to showcase my favourite pose, DOWNWARD FACING DOG. Downward-facing dog is one of my favourite poses....

As a free gift for the end of the financial year jump over to my shop and grab your free 1-hour yoga class. Fishing you all a happy and...

Tomorrow is the start of Winter. I must admit that I hate feeling cold. Winter is my least favourite season of the year. I decided that I...