top of page
OUR
BLOG
Great home workouts with Wendy
Share
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied

This channel is coming soon!
Search


Good night. Off to sleep.
Huge benefits for a good nights sleep.
Wendy Anastasi
Aug 18, 20242 min read
12 views
0 comments


Pilates simplified by Wendy
Join my free online course. Step 1. Introduction and props. Learn how you can strengthen your body at home with exercises to strengthen...
Wendy Anastasi
Jul 31, 20241 min read
14 views
0 comments


GIVE YOURSELF PERMISSION TO SHINE.
MY BOOK IS AVAILABLE ON AMAZON AS AN EBOOK OR PAPERBACK. I am very excited and grateful for the support that I have had in my 1 love...
Wendy Anastasi
Jul 28, 20241 min read
6 views
0 comments


STRONG BONES - BALANCE FOR LIFE
STRONG BONES WITHOUT WEIGHTS. More than 60% of Australians over 50 suffer with weak bones. At I Love Balance I concentrate a lot on...
Wendy Anastasi
Oct 8, 20231 min read
0 views
0 comments


Still Weight Training 35 years on.
I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...
Wendy Anastasi
Sep 18, 20233 min read
8 views
0 comments


Spring fever
Spring has sprung and what an amazing season. Today in Melbourne is absolutely superb. On my walk from Port Melbourne to Albert Park...
Wendy Anastasi
Sep 16, 20231 min read
1 view
0 comments


I HAVE WRITTEN A BOOK.
I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...
Wendy Anastasi
Mar 16, 20231 min read
8 views
0 comments


My 1st blog for 2023
Welcome to 2023. I am feeling very good about 2023. Already I am looking at some fabulous highlights. I love to set up my diary at the...
Wendy Anastasi
Jan 6, 20232 min read
13 views
0 comments


AS 2012 IS ALMOST DONE!!
As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...
Wendy Anastasi
Dec 11, 20223 min read
11 views
0 comments


The huge benefits of pilates
THERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE. Pilates focuses on your centre/core stability muscles as being the...
Wendy Anastasi
Nov 10, 20221 min read
7 views
0 comments


Walking is the love of my life
This fact is not a shock to anyone who knows me that I enjoy walking. In fact when deciding that I wanted for us to downsize 9 years ago...
Wendy Anastasi
Sep 18, 20222 min read
6 views
0 comments


The Cygnets have arrived...
Another reason why I love spring.... It is Cygnet season. Today I went for a walk to Albert Park Lake. Why was today special? The...
Wendy Anastasi
Sep 11, 20221 min read
8 views
0 comments


SPRING INTO SPRING
1 week into spring already. I have included heaps of twists in my classes already this week. Honestly, I can already feel the difference....
Wendy Anastasi
Sep 8, 20221 min read
4 views
0 comments


Goosebump moments in sport.
I opened my google search this morning only to have a goosebump moment. The story read: "Australian Olympic legend Cathy Freeman's...
Wendy Anastasi
Sep 8, 20221 min read
10 views
0 comments


Free 30 minute pilates class
Special gift for our hips. Jump into my shop to receive your free 30-minute circuit-style pilates class dedicated to our hips. Winter is...
Wendy Anastasi
Aug 19, 20221 min read
4 views
0 comments


LOVE YOUR HIPS
We are celebrating hips for the whole week. All of my classes will be dedicated to focusing on our hips. I am dedicating the rest of...
Wendy Anastasi
Aug 15, 20221 min read
11 views
0 comments


Balance is the key to life
Increase your bone strength with balance. The statistics are frightening. 60% of Australians over 50 suffer from weak bones. STRONG BONES...
Wendy Anastasi
Aug 8, 20221 min read
4 views
0 comments


The wonderful Downward Facing Dog.
MY TOP 10 YOGA POSES. Today I want to showcase my favourite pose, DOWNWARD FACING DOG. Downward-facing dog is one of my favourite poses....
Wendy Anastasi
Jul 7, 20222 min read
2 views
0 comments


FREE EOFY 1 hour Yoga class
As a free gift for the end of the financial year jump over to my shop and grab your free 1-hour yoga class. Fishing you all a happy and...
Wendy Anastasi
Jun 30, 20221 min read
12 views
0 comments


WINTER IN MELBOURNE/VICTORIA
Tomorrow is the start of Winter. I must admit that I hate feeling cold. Winter is my least favourite season of the year. I decided that I...
Wendy Anastasi
May 31, 20222 min read
10 views
0 comments
bottom of page