exercise

OUR

This channel is coming soon!

Still Weight Training 35 years on.

I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...

Spring fever

Spring has sprung and what an amazing season. Today in Melbourne is absolutely superb. On my walk from Port Melbourne to Albert Park...

I HAVE WRITTEN A BOOK.

I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...

My 1st blog for 2023

Welcome to 2023. I am feeling very good about 2023. Already I am looking at some fabulous highlights. I love to set up my diary at the...

AS 2012 IS ALMOST DONE!!

As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...

The huge benefits of pilates

THERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE. Pilates focuses on your centre/core stability muscles as being the...

Walking is the love of my life

This fact is not a shock to anyone who knows me that I enjoy walking. In fact when deciding that I wanted for us to downsize 9 years ago...