Free 30 minute pilates class

Special gift for our hips.

Jump into my shop to receive your free 30-minute circuit-style pilates class dedicated to our hips.

Winter is a time when our hips can become particularly stiff.

. The reason for this is because:

1. We move less during winter.

2. The weather is cold and our joints and muscles take a bit to warm up.

3. We often sit a lot longer and the sitting position promotes stiffness in the body.

Let's wake up the body and particularly the hips, inner thighs, and butt, and get ready for

SPRING!!!