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Free 30 minute pilates class

Special gift for our hips.

Jump into my shop to receive your free 30-minute circuit-style pilates class dedicated to our hips.

Winter is a time when our hips can become particularly stiff.

. The reason for this is because:

  1. We move less during winter.

  2. The weather is cold and our joints and muscles take a bit to warm up.

  3. We often sit a lot longer and the sitting position promotes stiffness in the body.

Let's wake up the body and particularly the hips, inner thighs, and butt, and get ready for


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