Special gift for our hips.
Jump into my shop to receive your free 30-minute circuit-style pilates class dedicated to our hips.
Winter is a time when our hips can become particularly stiff.
. The reason for this is because:
We move less during winter.
The weather is cold and our joints and muscles take a bit to warm up.
We often sit a lot longer and the sitting position promotes stiffness in the body.
Let's wake up the body and particularly the hips, inner thighs, and butt, and get ready for