I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...

MY JOURNEY INTO MENOPAUSE. I want to talk about my journey into Menopause. My journey into holistic health did not start at menopause. I...

I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...

Welcome to 2023. I am feeling very good about 2023. Already I am looking at some fabulous highlights. I love to set up my diary at the...

As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...

THERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE. Pilates focuses on your centre/core stability muscles as being the...

We all breathe. Well, obviously you say. but do we really use our full lung capacity? Yoga is fantastic for teaching us to breathe deeply...

This fact is not a shock to anyone who knows me that I enjoy walking. In fact when deciding that I wanted for us to downsize 9 years ago...

Special gift for our hips. Jump into my shop to receive your free 30-minute circuit-style pilates class dedicated to our hips. Winter is...

We are celebrating hips for the whole week. All of my classes will be dedicated to focusing on our hips. I am dedicating the rest of...

Increase your bone strength with balance. The statistics are frightening. 60% of Australians over 50 suffer from weak bones. STRONG BONES...

As a free gift for the end of the financial year jump over to my shop and grab your free 1-hour yoga class. Fishing you all a happy and...

IS YOUR IMMUNE SYSTEM READY FOR WINTER? Eating balanced, whole foods,diet can help keep your immune system in shape. You will be less...

I want to speak to you about a very important issue. OUR SKIN AND THE HEALTH OF OUR SKIN. I wanted to share my video from 2 years ago. My...

SUNDAY 3RD APRIL, 2022. The date seemed a long time ago when I started training on the 17th January 2022. Here we are, 6 days out from...

My very special birthday gift this year is a heart chakra rainbow Chrystal singing bowl. I just love my new bowl. I have played it a few...

This week is week 4 of my training for the Run 4 the kids. Steve Moneghetti is fantastic and so good at building the intensity. I was not...

Do you want some motivation? Do you want to be energised? FOR ONLY $5.00 you can grab a link from my shop and do some pre recorded...

What is all the fuss? Why is a strong immune system important? Are we in control of our immune system? What can we do to help kick start...

JUST ADDED FOR 2022. NEW PRE RECORDED CLASSES IN MY WEBSITE. GO TO MY SHOP AT www.wendyjoy.net.au I have added 4 new pre recordings to my...