I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...

MY JOURNEY INTO MENOPAUSE. I want to talk about my journey into Menopause. My journey into holistic health did not start at menopause. I...

I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...