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Wendy Anastasi
Jul 311 min read
Pilates simplified by Wendy
Join my free online course. Step 1. Introduction and props. Learn how you can strengthen your body at home with exercises to strengthen...
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Wendy Anastasi
Jul 281 min read
GIVE YOURSELF PERMISSION TO SHINE.
MY BOOK IS AVAILABLE ON AMAZON AS AN EBOOK OR PAPERBACK. I am very excited and grateful for the support that I have had in my 1 love...
5 views0 comments
Wendy Anastasi
Jul 272 min read
YAY!! I am feeling freezing.
When you have the sudden realisation that being freezing cold is a celebration.
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Wendy Anastasi
Jul 221 min read
Copy of "65 and still shining. Yoga helps to expand our lung capacity.
We all breathe.... but do we really use our full lung capacity. Yoga is fantastic for teaching us to breath deeply and to expand our...
2 views0 comments
Wendy Anastasi
Oct 8, 20231 min read
STRONG BONES - BALANCE FOR LIFE
STRONG BONES WITHOUT WEIGHTS. More than 60% of Australians over 50 suffer with weak bones. At I Love Balance I concentrate a lot on...
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Wendy Anastasi
Sep 18, 20233 min read
Still Weight Training 35 years on.
I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...
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Wendy Anastasi
Sep 7, 20231 min read
I HAVE PUBLISHED MY BOOK.
On Friday the 1st of September 2023 I published and launched my book. I am very excited. What is the title of my Book? GIVE YOURSELF...
8 views0 comments
Wendy Anastasi
Dec 11, 20223 min read
AS 2012 IS ALMOST DONE!!
As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...
11 views0 comments
Wendy Anastasi
Nov 10, 20221 min read
The huge benefits of pilates
THERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE. Pilates focuses on your centre/core stability muscles as being the...
6 views0 comments
Wendy Anastasi
Sep 19, 20221 min read
Just breathe.
We all breathe. Well, obviously you say. but do we really use our full lung capacity? Yoga is fantastic for teaching us to breathe deeply...
3 views0 comments
Wendy Anastasi
Sep 11, 20221 min read
Watermelon Smoothie.
What a gorgeous colour for today's smoothie. I believe that if you are in tune with your body then you will know what nutrients your body...
7 views0 comments
Wendy Anastasi
Aug 15, 20221 min read
LOVE YOUR HIPS
We are celebrating hips for the whole week. All of my classes will be dedicated to focusing on our hips. I am dedicating the rest of...
11 views0 comments
Wendy Anastasi
Aug 11, 20223 min read
Spring is in the air.
August is a fabulous month. We get teased with some beautiful sunshine. The days are getting longer and our gardens are starting to bloom...
4 views0 comments
Wendy Anastasi
Aug 8, 20221 min read
Balance is the key to life
Increase your bone strength with balance. The statistics are frightening. 60% of Australians over 50 suffer from weak bones. STRONG BONES...
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Wendy Anastasi
Jul 7, 20222 min read
The wonderful Downward Facing Dog.
MY TOP 10 YOGA POSES. Today I want to showcase my favourite pose, DOWNWARD FACING DOG. Downward-facing dog is one of my favourite poses....
2 views0 comments
Wendy Anastasi
Jun 27, 20222 min read
HOME SWEET HOME
MY LOVE OF TRAVEL IS HUGE but SO IS MY LOVE FOR PORT MELBOURNE and MELBOURNE. I love all the experiences that travel gives us. Taking us...
10 views0 comments
Wendy Anastasi
Jun 27, 20221 min read
TRAVEL HIGHLIGHTS
STUNNING CABLE BEACH. One of the great highlights of our holiday in WA is revisiting Cable Beach. Last time we were here I ooed and arhed...
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Wendy Anastasi
Jun 5, 20222 min read
FABULOUS FOODS FOR YOUR IMMUNE SYSTEM.
IS YOUR IMMUNE SYSTEM READY FOR WINTER? Eating balanced, whole foods,diet can help keep your immune system in shape. You will be less...
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Wendy Anastasi
May 31, 20222 min read
WINTER IN MELBOURNE/VICTORIA
Tomorrow is the start of Winter. I must admit that I hate feeling cold. Winter is my least favourite season of the year. I decided that I...
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