A massive week for me. After coming home on Friday night from the Great Ocean Road walk, it was time for a 21km walk for Victorian Cancer...

I have set the challenge for I Love Balance for November, It is stair climbing. In fact it is 5,000 stairs for the month of November. Why...

Are you ready for November? Are you ready for the November Challenge. Challenge No. 3 is starting tomorrow. What is it? Are you feeling...