NOVEMBER CHALLENGE...
Are you ready for November?
Are you ready for the November Challenge.
Challenge No. 3 is starting tomorrow.
What is it?
Are you feeling the anticipation.
STAIR CLIMBING.
YES.
STAIR CLIMBING.
In fact 5,000 stairs for November.
I know this is a lot.
That is:
166 stairs per day
1,250 per week (worked out over 4 weeks)
stairs 2 days a week - 625 stairs each workout
stairs 3 days a week - 500 stairs each workout
Also count all your incidental stairs that you climb. If you live in a double story house, you will be surprised.
Try your best.
Take it easy.
Rest when you need to.
Make it fun.
I know this is coming from the person who says that fun runs are fun!!
There are so many walks that have stairs.
Get out and get amongst it.
I love this time of the year for bush walking.
Here are some great walks that I can personally recommend.
1000 stairs - Kokoda track memorial walk, Dandenong Ranges National Park. Tree Fern Gully Track, Tremont.
1001 steps - Bayview Park, 188T Quarry Road, Narre Warren Mount Cannibal Reserve, Garfield
You Yangs Regional Park, Flinders Peak, Turntable Drive, Little River.
Werribee Gorge Circuit walk, 204 Myers Road, Pentlands Hills.
These are just a few.
I will show case some more throughout the month.
Why is stair climbing good for us?
What are the benefits?
Start off with a couple of flights, Start slowly and build it up as you feel more confident and get fitter.