-Sep 262 minA Journey with MeditationI love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...
-Sep 8, 20221 minSPRING INTO SPRING1 week into spring already. I have included heaps of twists in my classes already this week. Honestly, I can already feel the difference....
-Jul 7, 20222 minThe wonderful Downward Facing Dog.MY TOP 10 YOGA POSES. Today I want to showcase my favourite pose, DOWNWARD FACING DOG. Downward-facing dog is one of my favourite poses....