A Journey with Meditation
I love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...
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Great home workouts with Wendy
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Wendy Anastasi
- Sep 8, 2022
- 1 min
SPRING INTO SPRING
1 week into spring already. I have included heaps of twists in my classes already this week. Honestly, I can already feel the difference....
4 views0 comments
Wendy Anastasi
- Jul 7, 2022
- 2 min
The wonderful Downward Facing Dog.
MY TOP 10 YOGA POSES. Today I want to showcase my favourite pose, DOWNWARD FACING DOG. Downward-facing dog is one of my favourite poses....
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Wendy Anastasi
- May 31, 2022
- 2 min
WINTER IN MELBOURNE/VICTORIA
Tomorrow is the start of Winter. I must admit that I hate feeling cold. Winter is my least favourite season of the year. I decided that I...
10 views0 comments
Wendy Anastasi
- May 30, 2022
- 2 min
HELLO WINTER...
In two days' time, Winter is upon us. LET'S HIGHLIGHT HEALTHY FOODS THAT ARE GREAT FOR THE IMMUNE SYSTEM. IS YOUR IMMUNE SYSTEM READY FOR...
6 views0 comments
Wendy Anastasi
- Apr 18, 2022
- 2 min
5 Years on and very grateful.
I want to speak to you about a very important issue. OUR SKIN AND THE HEALTH OF OUR SKIN. I wanted to share my video from 2 years ago. My...
29 views0 comments
Wendy Anastasi
- Feb 12, 2022
- 4 min
Our fabulous event - DON'T MISS OUT.
Only 6 more days to go. Saturday 26th March, 2022 Our event has now been published on wendyjoy.net.au Check it out YOGA DEVOTION BY THE...
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Wendy Anastasi
- Jan 28, 2022
- 1 min
DO YOU HAVE A STRONG IMMUNE SYSTEM?
What is all the fuss? Why is a strong immune system important? Are we in control of our immune system? What can we do to help kick start...
7 views0 comments
Wendy Anastasi
- Dec 5, 2021
- 1 min
WALKING WITH THE STARS
A massive week for me. After coming home on Friday night from the Great Ocean Road walk, it was time for a 21km walk for Victorian Cancer...
11 views0 comments
Wendy Anastasi
- Oct 31, 2021
- 2 min
NOVEMBER CHALLENGE...
Are you ready for November? Are you ready for the November Challenge. Challenge No. 3 is starting tomorrow. What is it? Are you feeling...
3 views0 comments
Wendy Anastasi
- Oct 24, 2021
- 1 min
Weekend Magic
Our 1st weekend out of lockdown. What was the first thing you did? What had you missed more than anything? Who was the first person you...
14 views0 comments
Wendy Anastasi
- Oct 10, 2021
- 2 min
Breast Cancer Awareness
October is breast cancer awareness month. My opinion is that every month we should be aware of what is going on with our bodies. Every...
6 views0 comments
Wendy Anastasi
- Oct 3, 2021
- 2 min
3 really interesting facts about Black Swans.
Today was the 3rd day this week that I have walked to Albert Park Lake purely to stalk the black swans and their Cygnets. Today I saw 17...
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Wendy Anastasi
- Sep 21, 2021
- 1 min
8 More interesting facts on water...
I have found some more interesting facts & some more benefits for drinking water. Here they 8 more: Approximately 80% of your brain...
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Wendy Anastasi
- Sep 17, 2021
- 1 min
4 Interesting facts on water
I found some interesting facts on water. Why we need to fall in love with water. Here are 4 great facts that I found. 1. 60 to 70% of...
7 views0 comments
Wendy Anastasi
- Sep 16, 2021
- 2 min
IN PURSUIT TO FIND CYGNETS...
TODAYS WALK is to ALBERT PARK LAKE. In pursuit to find cygnets. Spring is a beautiful time of the year and usually by the middle of...
5 views0 comments
Wendy Anastasi
- Aug 15, 2021
- 2 min
WISDOM - LEARNING TO LOVE YOUR BODY.
As far as I can remember I have always had, "shall I say hard working hands." Lets just say that my hands looked older than the rest of...
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