I love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...

1 week into spring already. I have included heaps of twists in my classes already this week. Honestly, I can already feel the difference....

MY TOP 10 YOGA POSES. Today I want to showcase my favourite pose, DOWNWARD FACING DOG. Downward-facing dog is one of my favourite poses....

Tomorrow is the start of Winter. I must admit that I hate feeling cold. Winter is my least favourite season of the year. I decided that I...

In two days' time, Winter is upon us. LET'S HIGHLIGHT HEALTHY FOODS THAT ARE GREAT FOR THE IMMUNE SYSTEM. IS YOUR IMMUNE SYSTEM READY FOR...

I want to speak to you about a very important issue. OUR SKIN AND THE HEALTH OF OUR SKIN. I wanted to share my video from 2 years ago. My...

Only 6 more days to go. Saturday 26th March, 2022 Our event has now been published on wendyjoy.net.au Check it out YOGA DEVOTION BY THE...

What is all the fuss? Why is a strong immune system important? Are we in control of our immune system? What can we do to help kick start...

A massive week for me. After coming home on Friday night from the Great Ocean Road walk, it was time for a 21km walk for Victorian Cancer...

Are you ready for November? Are you ready for the November Challenge. Challenge No. 3 is starting tomorrow. What is it? Are you feeling...

Our 1st weekend out of lockdown. What was the first thing you did? What had you missed more than anything? Who was the first person you...

October is breast cancer awareness month. My opinion is that every month we should be aware of what is going on with our bodies. Every...

Today was the 3rd day this week that I have walked to Albert Park Lake purely to stalk the black swans and their Cygnets. Today I saw 17...

I have found some more interesting facts & some more benefits for drinking water. Here they 8 more: Approximately 80% of your brain...

I found some interesting facts on water. Why we need to fall in love with water. Here are 4 great facts that I found. 1. 60 to 70% of...

TODAYS WALK is to ALBERT PARK LAKE. In pursuit to find cygnets. Spring is a beautiful time of the year and usually by the middle of...

As far as I can remember I have always had, "shall I say hard working hands." Lets just say that my hands looked older than the rest of...