I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...

I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...

We are celebrating hips for the whole week. All of my classes will be dedicated to focusing on our hips. I am dedicating the rest of...

Increase your bone strength with balance. The statistics are frightening. 60% of Australians over 50 suffer from weak bones. STRONG BONES...

I want to speak to you about a very important issue. OUR SKIN AND THE HEALTH OF OUR SKIN. I wanted to share my video from 2 years ago. My...

SUNDAY 3RD APRIL, 2022. The date seemed a long time ago when I started training on the 17th January 2022. Here we are, 6 days out from...

This week is week 4 of my training for the Run 4 the kids. Steve Moneghetti is fantastic and so good at building the intensity. I was not...

I am exciting to be participating in the run for the kids this year. Unfortunately the run was cancelled from last year and my entrant to...

Healthier employees are more productive in general. The cost savings of providing a workplace health program can be measured against the...

I have set the challenge for I Love Balance for November, It is stair climbing. In fact it is 5,000 stairs for the month of November. Why...

Are you ready for November? Are you ready for the November Challenge. Challenge No. 3 is starting tomorrow. What is it? Are you feeling...