Still Weight Training 35 years on.
I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...
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Great home workouts with Wendy
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Wendy Anastasi
- Mar 16, 2023
- 1 min
I HAVE WRITTEN A BOOK.
I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...
8 views0 comments
Wendy Anastasi
- Aug 15, 2022
- 1 min
LOVE YOUR HIPS
We are celebrating hips for the whole week. All of my classes will be dedicated to focusing on our hips. I am dedicating the rest of...
11 views0 comments
Wendy Anastasi
- Aug 8, 2022
- 1 min
Balance is the key to life
Increase your bone strength with balance. The statistics are frightening. 60% of Australians over 50 suffer from weak bones. STRONG BONES...
4 views0 comments
Wendy Anastasi
- Apr 18, 2022
- 2 min
5 Years on and very grateful.
I want to speak to you about a very important issue. OUR SKIN AND THE HEALTH OF OUR SKIN. I wanted to share my video from 2 years ago. My...
29 views0 comments
Wendy Anastasi
- Mar 28, 2022
- 2 min
6 DAYS TO GO. RUN 4 THE KIDS.
SUNDAY 3RD APRIL, 2022. The date seemed a long time ago when I started training on the 17th January 2022. Here we are, 6 days out from...
6 views0 comments
Wendy Anastasi
- Feb 7, 2022
- 2 min
Week 4 Run 4 the kids
This week is week 4 of my training for the Run 4 the kids. Steve Moneghetti is fantastic and so good at building the intensity. I was not...
5 views0 comments
Wendy Anastasi
- Jan 20, 2022
- 2 min
RUN FOR THE KIDS 2022
I am exciting to be participating in the run for the kids this year. Unfortunately the run was cancelled from last year and my entrant to...
2 views0 comments
Wendy Anastasi
- Jan 9, 2022
- 2 min
Do fit employees have more energy?
Healthier employees are more productive in general. The cost savings of providing a workplace health program can be measured against the...
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Wendy Anastasi
- Nov 5, 2021
- 3 min
Stair Climbing...What is all the fuss
I have set the challenge for I Love Balance for November, It is stair climbing. In fact it is 5,000 stairs for the month of November. Why...
9 views0 comments
Wendy Anastasi
- Oct 31, 2021
- 2 min
NOVEMBER CHALLENGE...
Are you ready for November? Are you ready for the November Challenge. Challenge No. 3 is starting tomorrow. What is it? Are you feeling...
3 views0 comments
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