-Sep 18, 20233 minStill Weight Training 35 years on.I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...
-Mar 16, 20231 minI HAVE WRITTEN A BOOK.I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...
-Aug 15, 20221 minLOVE YOUR HIPSWe are celebrating hips for the whole week. All of my classes will be dedicated to focusing on our hips. I am dedicating the rest of...
-Aug 8, 20221 minBalance is the key to lifeIncrease your bone strength with balance. The statistics are frightening. 60% of Australians over 50 suffer from weak bones. STRONG BONES...