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Still Weight Training 35 years on.
I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...
Wendy Anastasi
Sep 18, 20233 min read


I HAVE WRITTEN A BOOK.
I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...
Wendy Anastasi
Mar 16, 20231 min read


LOVE YOUR HIPS
We are celebrating hips for the whole week. All of my classes will be dedicated to focusing on our hips. I am dedicating the rest of...
Wendy Anastasi
Aug 15, 20221 min read


Balance is the key to life
Increase your bone strength with balance. The statistics are frightening. 60% of Australians over 50 suffer from weak bones. STRONG BONES...
Wendy Anastasi
Aug 8, 20221 min read


5 Years on and very grateful.
I want to speak to you about a very important issue. OUR SKIN AND THE HEALTH OF OUR SKIN. I wanted to share my video from 2 years ago. My...
Wendy Anastasi
Apr 18, 20222 min read


6 DAYS TO GO. RUN 4 THE KIDS.
SUNDAY 3RD APRIL, 2022. The date seemed a long time ago when I started training on the 17th January 2022. Here we are, 6 days out from...
Wendy Anastasi
Mar 28, 20222 min read


Week 4 Run 4 the kids
This week is week 4 of my training for the Run 4 the kids. Steve Moneghetti is fantastic and so good at building the intensity. I was not...
Wendy Anastasi
Feb 7, 20222 min read


RUN FOR THE KIDS 2022
I am exciting to be participating in the run for the kids this year. Unfortunately the run was cancelled from last year and my entrant to...
Wendy Anastasi
Jan 20, 20222 min read


Do fit employees have more energy?
Healthier employees are more productive in general. The cost savings of providing a workplace health program can be measured against the...
Wendy Anastasi
Jan 9, 20222 min read


Stair Climbing...What is all the fuss
I have set the challenge for I Love Balance for November, It is stair climbing. In fact it is 5,000 stairs for the month of November. Why...
Wendy Anastasi
Nov 5, 20213 min read


NOVEMBER CHALLENGE...
Are you ready for November? Are you ready for the November Challenge. Challenge No. 3 is starting tomorrow. What is it? Are you feeling...
Wendy Anastasi
Oct 31, 20212 min read
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