pilates yoga | wendyjoy.net.au

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Sep 26, 20232 min read

A Journey with Meditation

I love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...

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Dec 11, 20223 min read

AS 2012 IS ALMOST DONE!!

As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...

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Nov 10, 20221 min read

The huge benefits of pilates

THERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE. Pilates focuses on your centre/core stability muscles as being the...

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Jan 29, 20221 min read

More pre recorded classes

Do you want some motivation? Do you want to be energised? FOR ONLY $5.00 you can grab a link from my shop and do some pre recorded...

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Jan 13, 20221 min read

PRE RECORDED CLASSES 2022

JUST ADDED FOR 2022. NEW PRE RECORDED CLASSES IN MY WEBSITE. GO TO MY SHOP AT www.wendyjoy.net.au I have added 4 new pre recordings to my...

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Oct 29, 20211 min read

Pilates for every body...

I have been teaching pilates since 2007. I have taught people of all ages, all fitness levels, for injuries, for back problems, for...

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Sep 4, 20211 min read

GIFT OF PRE RECORDED CLASS FOR SPRING.

Since lockdown has hit I have been pre recording yoga and pilates classes. These classes are sent with a link and are live for 2 weeks....

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Jun 27, 20211 min read

PRE RECORDED 30 MINUTE PILATES CLASS

https://youtu.be/YxweKQ9aMA4 Pre recorded yoga and pilates classes. Welcome to my pre recorded zoom classes. I have been recording these...

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