STRONG BONES - BALANCE FOR LIFE
STRONG BONES WITHOUT WEIGHTS. More than 60% of Australians over 50 suffer with weak bones. At I Love Balance I concentrate a lot on...
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Wendy Anastasi
- May 6, 2023
- 5 min
MY JOURNEY INTO MENOPAUSE
MY JOURNEY INTO MENOPAUSE. I want to talk about my journey into Menopause. My journey into holistic health did not start at menopause. I...
4 views0 comments
Wendy Anastasi
- Mar 16, 2023
- 1 min
I HAVE WRITTEN A BOOK.
I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...
8 views0 comments
Wendy Anastasi
- Nov 10, 2022
- 1 min
The huge benefits of pilates
THERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE. Pilates focuses on your centre/core stability muscles as being the...
6 views0 comments
Wendy Anastasi
- Aug 15, 2022
- 1 min
LOVE YOUR HIPS
We are celebrating hips for the whole week. All of my classes will be dedicated to focusing on our hips. I am dedicating the rest of...
11 views0 comments
Wendy Anastasi
- Aug 8, 2022
- 1 min
Balance is the key to life
Increase your bone strength with balance. The statistics are frightening. 60% of Australians over 50 suffer from weak bones. STRONG BONES...
4 views0 comments
Wendy Anastasi
- May 1, 2022
- 1 min
More pre recorded classes
MORE CLASSES IN MY SHOP. Jump to my shop and grab some pre recorded classes. I have just added more. $5.00 each.
1 view0 comments
Wendy Anastasi
- Dec 20, 2021
- 1 min
AS 2021 COMES TO A CLOSE
I have a lot to be grateful for but as 2021 comes to a close tomorrow is a sad day for me. I have had so many people that have supported...
20 views0 comments
Wendy Anastasi
- Oct 29, 2021
- 1 min
Pilates for every body...
I have been teaching pilates since 2007. I have taught people of all ages, all fitness levels, for injuries, for back problems, for...
8 views0 comments
Wendy Anastasi
- Oct 24, 2021
- 1 min
Weekend Magic
Our 1st weekend out of lockdown. What was the first thing you did? What had you missed more than anything? Who was the first person you...
14 views0 comments
Wendy Anastasi
- Oct 15, 2021
- 1 min
Living with a VIEW.....
I am grateful everyday that I live with a view. Even tonight as I am writing this... the rain is pouring down, the wind is blowing. We...
7 views0 comments
Wendy Anastasi
- Sep 21, 2021
- 1 min
8 More interesting facts on water...
I have found some more interesting facts & some more benefits for drinking water. Here they 8 more: Approximately 80% of your brain...
4 views0 comments
Wendy Anastasi
- Sep 19, 2021
- 1 min
"65 and still shining. Yoga helps to expand our lung capacity.
We all breathe.... but do we really use our full lung capacity. Yoga is fantastic for teaching us to breath deeply and to expand our lung...
32 views0 comments
Wendy Anastasi
- Sep 17, 2021
- 1 min
4 Interesting facts on water
I found some interesting facts on water. Why we need to fall in love with water. Here are 4 great facts that I found. 1. 60 to 70% of...
7 views0 comments
Wendy Anastasi
- Sep 3, 2021
- 2 min
10 TIPS TO HELP YOU TO DRINK MORE WATER
WHY IS WATER SO IMPORTANT? I cannot emphasize enough how important water is. SOME FACTS ABOUT WATER. Only oxygen is more important than...
16 views0 comments
Wendy Anastasi
- Sep 2, 2021
- 2 min
SPRING INTO SPRING
WHY IS SPRING SUCH A FANTASTIC SEASON? When spring arrives it brings us mineral rich vegetables which help our bodies to detoxify. Nature...
4 views0 comments
Wendy Anastasi
- Aug 24, 2021
- 2 min
KIDS YOGA PROGRAM
ATTENTION: TEACHERS AND PARENTS. STARTING THE IST SEPTEMBER, 2021 I AM LAUNCHING AN KIDS YOGA 8 WEEK PROGRAM. What is involved with...
13 views0 comments
Wendy Anastasi
- Aug 22, 2021
- 2 min
WHY IS YOGA GREAT FOR KIDS.
ATTENTION: TEACHERS AND PARENTS. IST SEPTEMBER, 2021 I AM LAUNCHING AN 8 WEEK PROGRAM FOR KIDS YOGA. THESE CLASSES WILL BE ONLINE AND PRE...
15 views0 comments
Wendy Anastasi
- Aug 21, 2021
- 1 min
Special gift of yoga and yoga nidra.
Pre recorded Beginners vinyasa yoga class with yoga nidra. I am sharing a beautiful class with you to motivate during lockdown. The last...
6 views0 comments
Wendy Anastasi
- Aug 17, 2021
- 1 min
THE IMPORTANT THINGS IN LIFE
I love this quote. Reach out to someone today. This quote puts things in perspective and it made me think how important these words are....
5 views0 comments
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