-Oct 8, 20231 minSTRONG BONES - BALANCE FOR LIFESTRONG BONES WITHOUT WEIGHTS. More than 60% of Australians over 50 suffer with weak bones. At I Love Balance I concentrate a lot on...
-May 6, 20235 minMY JOURNEY INTO MENOPAUSEMY JOURNEY INTO MENOPAUSE. I want to talk about my journey into Menopause. My journey into holistic health did not start at menopause. I...
-Mar 16, 20231 minI HAVE WRITTEN A BOOK.I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...
-Nov 10, 20221 minThe huge benefits of pilatesTHERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE. Pilates focuses on your centre/core stability muscles as being the...