Why I feel blessed. Bringing my passion to retreats.

STRONG BONES WITHOUT WEIGHTS. More than 60% of Australians over 50 suffer with weak bones. At I Love Balance I concentrate a lot on...

MY JOURNEY INTO MENOPAUSE. I want to talk about my journey into Menopause. My journey into holistic health did not start at menopause. I...

I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...

THERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE. Pilates focuses on your centre/core stability muscles as being the...

We are celebrating hips for the whole week. All of my classes will be dedicated to focusing on our hips. I am dedicating the rest of...

Increase your bone strength with balance. The statistics are frightening. 60% of Australians over 50 suffer from weak bones. STRONG BONES...

MORE CLASSES IN MY SHOP. Jump to my shop and grab some pre recorded classes. I have just added more. $5.00 each.

I have a lot to be grateful for but as 2021 comes to a close tomorrow is a sad day for me. I have had so many people that have supported...

I have been teaching pilates since 2007. I have taught people of all ages, all fitness levels, for injuries, for back problems, for...

Our 1st weekend out of lockdown. What was the first thing you did? What had you missed more than anything? Who was the first person you...

I am grateful everyday that I live with a view. Even tonight as I am writing this... the rain is pouring down, the wind is blowing. We...

I have found some more interesting facts & some more benefits for drinking water. Here they 8 more: Approximately 80% of your brain...

We all breathe.... but do we really use our full lung capacity. Yoga is fantastic for teaching us to breath deeply and to expand our lung...

I found some interesting facts on water. Why we need to fall in love with water. Here are 4 great facts that I found. 1. 60 to 70% of...

WHY IS WATER SO IMPORTANT? I cannot emphasize enough how important water is. SOME FACTS ABOUT WATER. Only oxygen is more important than...

WHY IS SPRING SUCH A FANTASTIC SEASON? When spring arrives it brings us mineral rich vegetables which help our bodies to detoxify. Nature...

ATTENTION: TEACHERS AND PARENTS. STARTING THE IST SEPTEMBER, 2021 I AM LAUNCHING AN KIDS YOGA 8 WEEK PROGRAM. What is involved with...

ATTENTION: TEACHERS AND PARENTS. IST SEPTEMBER, 2021 I AM LAUNCHING AN 8 WEEK PROGRAM FOR KIDS YOGA. THESE CLASSES WILL BE ONLINE AND PRE...

Pre recorded Beginners vinyasa yoga class with yoga nidra. I am sharing a beautiful class with you to motivate during lockdown. The last...