To celebrate end of lockdown I have pre recorded a 30 minute beginners pilates class with the fitball.
All the exercises in this pre recorded class are with the fitball.
I love the fitball and have been using them for over 20 years in all sorts of classes and personal training.
If you do not have one then now is the time to go and buy one. The shops are open from today. I recommend that you buy a 55cm fitball and make sure that it is not a real cheap one and that it is burst resistant.
I am offering the link to this 30 minute beginners class for free and the link will last for 2 weeks.
I will also put this class in my shop as a free item.
Hope you enjoy it.
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