NEW CLASSES IN MY ONLINE SHOP
Updated: Aug 13, 2021
I have just uploaded a 40 minute beginners thermal band pilates class. Thermal bands are fantastic to add intensity and motivation to your classes.
These shorter classes have become very popular to get a QUICK FIX and to work the whole body in a shorter period of time.
I will show you how you can change the intensity and use your thermal bands for all levels of strength and endurance.