Join in and work
at your own pace.
MY ONLINE PILATES COURSE IS FREE AND WILL NOT EXPIRE.
Work and learn.
I have just added step 6 to my free online pilates course.
Just one of my videos. Have a look at my warm up and balance video.
I have 6 steps published in my on line course and I am adding another new step today.
Step 1 is and introduction and use of props
Step 2 is Warm up and balance.
Step 3 is all 4's position or plane.
Step 4 is supine plane or position.
Step 5 is prone plane or position.
Step 5 is side plane or position.
There are 10 steps altogether for you to practice and learn at lot about why pilates is so fantastic and beneficial to your health and your fitness for life.
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