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This sounds easy and logical but it can be a challenge.

In yoga we call it ahisma and the translation is non-violence.

Non violence to others

Non violence to the environment

Non violence to animals

Non violence TO OURSELVES

The hardest one for me was to let go of judgement of myself.

The whole attitude of striving for better and not accepting that your best is good enough.

Once we accept that our best is our best in ourselves,

it is easier to accept and not expect it in others.

"When you are being your true self, there will be no greater feeling of happiness "

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