Why I feel blessed. Bringing my passion to retreats.

What a gorgeous colour for today's smoothie. I believe that if you are in tune with your body then you will know what nutrients your body...

IS YOUR IMMUNE SYSTEM READY FOR WINTER? Eating balanced, whole foods,diet can help keep your immune system in shape. You will be less...

In two days' time, Winter is upon us. LET'S HIGHLIGHT HEALTHY FOODS THAT ARE GREAT FOR THE IMMUNE SYSTEM. IS YOUR IMMUNE SYSTEM READY FOR...

What is all the fuss? Why is a strong immune system important? Are we in control of our immune system? What can we do to help kick start...

As the year has raced towards a close and we are into December, it is a very fine balance to stay healthy and still enjoy ourselves over...

I have loved cooking as far back as I can remember. I was the eldest of 5 so there was always plenty of opportunity to cook in our house....