I love looking back at photos. Each photo has a story. I love this photo. I took this photo in Portugal in 2016. I look at this photo and...

HIP HIP HOORAY. SORRY.....BUT HAD TO GO THERE........ We need to celebrate our hips. Why? One word is the end of WINTER. Second word...

Come and join me for a fabulous invigorating circuit pilates class. I have developed this class for getting everyone motivated. New class...

I love this quote. Reach out to someone today. This quote puts things in perspective and it made me think how important these words are....

I have been so lucky to witness the interaction of these amazing creatures with each other. This is not my video but I have witness this...

As far as I can remember I have always had, "shall I say hard working hands." Lets just say that my hands looked older than the rest of...

Did you know that 60% of Australians over 50 suffer with weak bones? At I love Balance I like to concentrate a lot on including balance...

WHAT IS PRANAYAMA BREATHING?? Breathing is so simple and so obvious we often take it for granted, ignoring the power it has to affect...

When special things just makes your day. When you wake up and you are disappointed that you cannot go to work and connect with your...

I have just uploaded a 40 minute beginners thermal band pilates class. Thermal bands are fantastic to add intensity and motivation to...

On a positive note. If you are looking for something to do then give blood. Giving blood is classed as essential so you can travel more...

I love this quote: “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by...

Why are avocados good for you? Here are just 5 good reasons. I have been dairy free for almost 2 years now. I have increased my intake...

To celebrate end of lockdown I have pre recorded a 30 minute beginners pilates class with the fitball. All the exercises in this pre...

I love this quote. "WHILE WE TRY TO TEACH OUR CHILDREN ALL ABOUT LIFE, OUR CHILDREN TEACH US WHAT LIFE IS ALL ABOUT." We are learning all...

Surviving lockdown No. 5. 5KM Where can I go? SIGNS, SIGNS, EVERYWHERE THERE ARE SIGNS I know how lucky I am to live in Port Melbourne...

EARLY TO BED AND EARLY TO RISE MAKES A MAN HEALTHY, WEALTHY AND WISE. A great saying but as adults do we really practice what we preach?...

I have spoken about my yoga journey and how it took me to Byron but my relationship with yoga started way before that. MY RELATIONSHIP...

I have pre recorded classes for sale on my shop. Each class can be purchased separately for $5.00. These links are available until the...

Felling grateful that ALBERT PARK LAKE is within 5km of home. Small appreciation is good for the soul. GRATEFUL FOR THE SMALL THINGS....