I love this quote. Reach out to someone today. This quote puts things in perspective and it made me think how important these words are....

I have been so lucky to witness the interaction of these amazing creatures with each other. This is not my video but I have witness this...

As far as I can remember I have always had, "shall I say hard working hands." Lets just say that my hands looked older than the rest of...

When special things just makes your day. When you wake up and you are disappointed that you cannot go to work and connect with your...

I have just uploaded a 40 minute beginners thermal band pilates class. Thermal bands are fantastic to add intensity and motivation to...

On a positive note. If you are looking for something to do then give blood. Giving blood is classed as essential so you can travel more...

I love this quote: “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by...

Surviving lockdown No. 5. 5KM Where can I go? SIGNS, SIGNS, EVERYWHERE THERE ARE SIGNS I know how lucky I am to live in Port Melbourne...

EARLY TO BED AND EARLY TO RISE MAKES A MAN HEALTHY, WEALTHY AND WISE. A great saying but as adults do we really practice what we preach?...

I have spoken about my yoga journey and how it took me to Byron but my relationship with yoga started way before that. MY RELATIONSHIP...

Felling grateful that ALBERT PARK LAKE is within 5km of home. Small appreciation is good for the soul. GRATEFUL FOR THE SMALL THINGS....

I would like to feel that my heart is open and I like to see the kindness in people. I was taking a walk on my own on Sunday afternoon to...

With everything that is unknown at the moment some things we can rely on. Today we had a beautiful winter walk and a wonderful sunset.

SO GRATEFUL FOR MY VITAMIX. Seven years already. A memory came up on facebook today from 7 years ago and it got me thinking. I really...

The beauty of nature. I love rainbows so much. I always see them as a sign of good luck when I see a rainbow. Always feeling grateful....

I have at lot to say on this subject but at the moment I am just very grateful that the gym is open this week. I will just express some...

I was at the gym recently and I saw this sign about an upcoming challenge. YOUR BEST IS STILL TO COME!! THIS MADE ME THINK??? As I get...

I always talk about showing gratitude. Always finding something to be grateful for in our lives. I want to show gratitude for my feet...