SUNDAY 3RD APRIL, 2022. The date seemed a long time ago when I started training on the 17th January 2022. Here we are, 6 days out from...

This week is week 4 of my training for the Run 4 the kids. Steve Moneghetti is fantastic and so good at building the intensity. I was not...

Do you want some motivation? Do you want to be energised? FOR ONLY $5.00 you can grab a link from my shop and do some pre recorded...

I am exciting to be participating in the run for the kids this year. Unfortunately the run was cancelled from last year and my entrant to...

Healthier employees are more productive in general. The cost savings of providing a workplace health program can be measured against the...

When should the optimist listen to the realist? When should the realist listen to the optimist? Such good questions...... This afternoon:...

I have set the challenge for I Love Balance for November, It is stair climbing. In fact it is 5,000 stairs for the month of November. Why...

Come and join me for a fabulous invigorating circuit pilates class. I have developed this class for getting everyone motivated. New class...

Did you know that 60% of Australians over 50 suffer with weak bones? At I love Balance I like to concentrate a lot on including balance...

I want to highlight a fantastic pose today. My favourite pose for feeling strong. Warrior 2 or Virabhadrasana 2. Warrior 2 is a strong...

I would like to feel that my heart is open and I like to see the kindness in people. I was taking a walk on my own on Sunday afternoon to...

How true is this? Now that we are in winter lets think about this. We loose motivation in winter and this is when me need to get...