IS YOUR IMMUNE SYSTEM READY FOR WINTER? Eating balanced, whole foods,diet can help keep your immune system in shape. You will be less...

Tomorrow is the start of Winter. I must admit that I hate feeling cold. Winter is my least favourite season of the year. I decided that I...

In two days' time, Winter is upon us. LET'S HIGHLIGHT HEALTHY FOODS THAT ARE GREAT FOR THE IMMUNE SYSTEM. IS YOUR IMMUNE SYSTEM READY FOR...

As we celebrate another Mother's Day. I would really like to share. I was lucky to celebrate 31 years with my Mum and now this year I...

I want to speak to you about a very important issue. OUR SKIN AND THE HEALTH OF OUR SKIN. I wanted to share my video from 2 years ago. My...

Only 6 more days to go. Saturday 26th March, 2022 Our event has now been published on wendyjoy.net.au Check it out YOGA DEVOTION BY THE...

Do you want some motivation? Do you want to be energised? FOR ONLY $5.00 you can grab a link from my shop and do some pre recorded...

I am exciting to be participating in the run for the kids this year. Unfortunately the run was cancelled from last year and my entrant to...

JUST ADDED FOR 2022. NEW PRE RECORDED CLASSES IN MY WEBSITE. GO TO MY SHOP AT www.wendyjoy.net.au I have added 4 new pre recordings to my...

I have always loved goal setting, even when I was a teenager I set goals and dreamed about all the possibilities. We have all been very...

As the year has raced towards a close and we are into December, it is a very fine balance to stay healthy and still enjoy ourselves over...

THE GREAT OCEAN ROAD WALK. Rating 5 stars. What a week!!! 4 days of paradise and I feel so grateful. While Melbourne had 2 days of...

When should the optimist listen to the realist? When should the realist listen to the optimist? Such good questions...... This afternoon:...

Are you ready for November? Are you ready for the November Challenge. Challenge No. 3 is starting tomorrow. What is it? Are you feeling...

I have been teaching pilates since 2007. I have taught people of all ages, all fitness levels, for injuries, for back problems, for...

October is breast cancer awareness month. My opinion is that every month we should be aware of what is going on with our bodies. Every...