Another reason why I love spring.... It is Cygnet season. Today I went for a walk to Albert Park Lake. Why was today special? The...

1 week into spring already. I have included heaps of twists in my classes already this week. Honestly, I can already feel the difference....

I opened my google search this morning only to have a goosebump moment. The story read: "Australian Olympic legend Cathy Freeman's...

Special gift for our hips. Jump into my shop to receive your free 30-minute circuit-style pilates class dedicated to our hips. Winter is...

We are celebrating hips for the whole week. All of my classes will be dedicated to focusing on our hips. I am dedicating the rest of...

Celebrating Rachel Amy and Celebrating Motherhood for 39 years???? What..... Yes. 39 Years. Who would have known that this little pocket...

August is a fabulous month. We get teased with some beautiful sunshine. The days are getting longer and our gardens are starting to bloom...

Increase your bone strength with balance. The statistics are frightening. 60% of Australians over 50 suffer from weak bones. STRONG BONES...

I am finally sharing some of my insight from our beautiful trip into this spectacular part of the world. WE WERE LUCKY, AND I MEAN...

Interesting when Random photos come up from posts that you have put on Facebook. These photos came up as a Collage today named:...

MY TOP 10 YOGA POSES. Today I want to showcase my favourite pose, DOWNWARD FACING DOG. Downward-facing dog is one of my favourite poses....

As a free gift for the end of the financial year jump over to my shop and grab your free 1-hour yoga class. Fishing you all a happy and...

MY LOVE OF TRAVEL IS HUGE but SO IS MY LOVE FOR PORT MELBOURNE and MELBOURNE. I love all the experiences that travel gives us. Taking us...

STUNNING CABLE BEACH. One of the great highlights of our holiday in WA is revisiting Cable Beach. Last time we were here I ooed and arhed...

IS YOUR IMMUNE SYSTEM READY FOR WINTER? Eating balanced, whole foods,diet can help keep your immune system in shape. You will be less...

Tomorrow is the start of Winter. I must admit that I hate feeling cold. Winter is my least favourite season of the year. I decided that I...

In two days' time, Winter is upon us. LET'S HIGHLIGHT HEALTHY FOODS THAT ARE GREAT FOR THE IMMUNE SYSTEM. IS YOUR IMMUNE SYSTEM READY FOR...

5 years ago I started sharing a page named Are you ready for the Big M "Menopause" I started sharing information and stories about what I...

As we celebrate another Mother's Day. I would really like to share. I was lucky to celebrate 31 years with my Mum and now this year I...

MORE CLASSES IN MY SHOP. Jump to my shop and grab some pre recorded classes. I have just added more. $5.00 each.