A massive week for me. After coming home on Friday night from the Great Ocean Road walk, it was time for a 21km walk for Victorian Cancer...

THE GREAT OCEAN ROAD WALK. Rating 5 stars. What a week!!! 4 days of paradise and I feel so grateful. While Melbourne had 2 days of...

On Tuesday 30th November I am going on an amazing hike to the Great Ocean Road. I am very excited to be leaving Melbourne and going on...

What is so special about the You Yangs? There are many things that make this destination very special to visit. The views, the rocks, the...

Today we have a full moon. What is all the fuss about a full moon? How can the moon affect your mood? Can the full moon affect your...

Melbourne zoo is set to welcome three baby elephants next year, I am so excited by this news. My love of elephants started in 2010 when...

When should the optimist listen to the realist? When should the realist listen to the optimist? Such good questions...... This afternoon:...

I have set the challenge for I Love Balance for November, It is stair climbing. In fact it is 5,000 stairs for the month of November. Why...

Are you ready for November? Are you ready for the November Challenge. Challenge No. 3 is starting tomorrow. What is it? Are you feeling...

I have been teaching pilates since 2007. I have taught people of all ages, all fitness levels, for injuries, for back problems, for...

Our 1st weekend out of lockdown. What was the first thing you did? What had you missed more than anything? Who was the first person you...

I am grateful everyday that I live with a view. Even tonight as I am writing this... the rain is pouring down, the wind is blowing. We...

I have loved cooking as far back as I can remember. I was the eldest of 5 so there was always plenty of opportunity to cook in our house....

FABULOUS YOGA CARDS FOR KIDS. We were looking after Wolfe this week and he has some yoga exercise cards. He wanted to do his yoga...

October is breast cancer awareness month. My opinion is that every month we should be aware of what is going on with our bodies. Every...

Today was the 3rd day this week that I have walked to Albert Park Lake purely to stalk the black swans and their Cygnets. Today I saw 17...

My greatest blessing of my life is my 3 daughters. I am so grateful to have had the pleasure of giving birth and witnessing the lives of...

We are coming towards the end of September. I felt I would like to share my thoughts on dreams and goal setting. As soon as I heard that...

I have found some more interesting facts & some more benefits for drinking water. Here they 8 more: Approximately 80% of your brain...

We all breathe.... but do we really use our full lung capacity. Yoga is fantastic for teaching us to breath deeply and to expand our lung...