I want to highlight a fantastic pose today. My favourite pose for feeling strong. Warrior 2 or Virabhadrasana 2. Warrior 2 is a strong...

I would like to feel that my heart is open and I like to see the kindness in people. I was taking a walk on my own on Sunday afternoon to...

HOW IS YOUR IMMUNE SYSTEM GOING? WHY IS OUR IMMUNE SYSTEM IMPORTANT? OUR IMMUNE SYSTEM PROTECTS AGAINST DISEASE, FIGHTS INFECTION, AND...

I would like to tell you about the start of my yoga journey in Byron Bay. In February 2010 at almost 51 years old, I continued my yoga...

I first heard this song in 1999 by Batchelor girl. Give yourself permission to shine was such a powerful lyric and I felt like this...

ACCEPTANCE OF YOURSELF. This sounds easy and logical but it can be a challenge. In yoga we call it ahisma and the translation is...

From 1st July, 2021 there will be changes to pre recorded pilates and yoga payments. Classes and everything will stay the same. You will...

With everything that is unknown at the moment some things we can rely on. Today we had a beautiful winter walk and a wonderful sunset.

Most women have a lower muscle mass than men due to hormonal differences, but the decline in oestrogen at menopause means that skeletal...

What does feathers, lions, the letter R and gratitude rocks has to do with breathing. I love sharing my passion of yoga. Book me for your...

SO GRATEFUL FOR MY VITAMIX. Seven years already. A memory came up on facebook today from 7 years ago and it got me thinking. I really...

The beauty of nature. I love rainbows so much. I always see them as a sign of good luck when I see a rainbow. Always feeling grateful....

https://youtu.be/YxweKQ9aMA4 Pre recorded yoga and pilates classes. Welcome to my pre recorded zoom classes. I have been recording these...

I have at lot to say on this subject but at the moment I am just very grateful that the gym is open this week. I will just express some...

I am offering a no obligation introduction to wellness coaching. Attached is my questionnaire. The questionnaire is for me to see where...

Today is am showcasing the most important pose of yoga Savasana. A lot of my clients will say, "WE ONLY COME FOR SAVASANA" People like me...

MENOPAUSE How many of us are happy that we are going through the change? Most of us are happy that we do not get our monthly...

I would love to showcase the beautiful relaxing LEGS UP THE WALL. Fantastic for anytime in our lives, and particularly during menopause....

I was at the gym recently and I saw this sign about an upcoming challenge. YOUR BEST IS STILL TO COME!! THIS MADE ME THINK??? As I get...

I want to share many super foods that have kept me very healthy during and beyond menopause. When I first started my yoga journey I did...