-Jun 20, 20211 minSUPER FOODSI want to share many super foods that have kept me very healthy during and beyond menopause. When I first started my yoga journey I did...
-Jun 19, 20211 minWELLNESS COACHING QUESTIONAIREHave a look at my wellness coaching questionnaire and if you would like to discuss any insights to your health and wellbeing, book your...
-Jun 19, 20211 minLOVING YOUR FEETI always talk about showing gratitude. Always finding something to be grateful for in our lives. I want to show gratitude for my feet...
-Jun 18, 20211 minSUMMER BODIES ARE MADE IN WINTERHow true is this? Now that we are in winter lets think about this. We loose motivation in winter and this is when me need to get...