Celebrating Rachel Amy and Celebrating Motherhood for 39 years???? What..... Yes. 39 Years. Who would have known that this little pocket...

August is a fabulous month. We get teased with some beautiful sunshine. The days are getting longer and our gardens are starting to bloom...

Increase your bone strength with balance. The statistics are frightening. 60% of Australians over 50 suffer from weak bones. STRONG BONES...

I am finally sharing some of my insight from our beautiful trip into this spectacular part of the world. WE WERE LUCKY, AND I MEAN...

MY TOP 10 YOGA POSES. Today I want to showcase my favourite pose, DOWNWARD FACING DOG. Downward-facing dog is one of my favourite poses....

MY LOVE OF TRAVEL IS HUGE but SO IS MY LOVE FOR PORT MELBOURNE and MELBOURNE. I love all the experiences that travel gives us. Taking us...

STUNNING CABLE BEACH. One of the great highlights of our holiday in WA is revisiting Cable Beach. Last time we were here I ooed and arhed...

5 years ago I started sharing a page named Are you ready for the Big M "Menopause" I started sharing information and stories about what I...

As we celebrate another Mother's Day. I would really like to share. I was lucky to celebrate 31 years with my Mum and now this year I...

MORE CLASSES IN MY SHOP. Jump to my shop and grab some pre recorded classes. I have just added more. $5.00 each.

SUNDAY 3RD APRIL, 2022. The date seemed a long time ago when I started training on the 17th January 2022. Here we are, 6 days out from...

My very special birthday gift this year is a heart chakra rainbow Chrystal singing bowl. I just love my new bowl. I have played it a few...

Only 6 more days to go. Saturday 26th March, 2022 Our event has now been published on wendyjoy.net.au Check it out YOGA DEVOTION BY THE...

This week is week 4 of my training for the Run 4 the kids. Steve Moneghetti is fantastic and so good at building the intensity. I was not...

Sometimes I think to myself "HOW DID THAT HAPPEN." How have we known each other for that long?? I find myself saying: That time has...

Do you want some motivation? Do you want to be energised? FOR ONLY $5.00 you can grab a link from my shop and do some pre recorded...

Have you ever thought about how important our sun is? The sun is extremely important. The sun drives the weather The sun influences the...

JUST ADDED FOR 2022. NEW PRE RECORDED CLASSES IN MY WEBSITE. GO TO MY SHOP AT www.wendyjoy.net.au I have added 4 new pre recordings to my...

Healthier employees are more productive in general. The cost savings of providing a workplace health program can be measured against the...

My first blog for 2022. I have been researching quotes that inspire me for goal setting for 2022. I have come up with a few that I have...