I love dreaming and goal-setting. What more can I say I am a Pisces! Funny because even from a young child I have had dreams and goals...

I am sharing my love of Weight/resistance training. I have been weight/resistance training for 35 years and never get sick of it. I...

Spring has sprung and what an amazing season. Today in Melbourne is absolutely superb. On my walk from Port Melbourne to Albert Park...

On Friday the 1st of September 2023 I published and launched my book. I am very excited. What is the title of my Book? GIVE YOURSELF...

On the 13th of August, 1983 I became a mother for the first time. How my life has changed in 40 years.Three beautiful daughters later and...

I love that there is a WORLD ELEPHANT DAY. These amazing creatures should be put in the spotlight. The more we know about these superb...

MY JOURNEY INTO MENOPAUSE. I want to talk about my journey into Menopause. My journey into holistic health did not start at menopause. I...

4 years ago was a bucket list time for me. I want to share my fantastic travel experiences. For my 60th birthday, I wanted to explore...

When you have known someone for 47 years? How does that feel? Where did the time go? How life has changed and how much have we changed?...

I am excited to publish and launch my book on Friday the 1st of September 2023. I am excited in anticipation. What is the title of my...

Introducing the new love of my life. Drazic James, our first grandchild. Born 13th January, 2023. He has only been with us for 9 days and...

Welcome to 2023. I am feeling very good about 2023. Already I am looking at some fabulous highlights. I love to set up my diary at the...

As 2022 is quickly coming to an end, I am starting to plan my break and priorities for 2023. I have always been a goal setter even before...

THERE ARE LOTS OF BENEFITS FOR INCLUDING PILATES IN YOUR LIFE. Pilates focuses on your centre/core stability muscles as being the...

MY RELATIONSHIP WITH MY MUM. My mum's special day is today. The day that my mum was born, 86 years ago. There is always a lot of emotion....

I have had a successful result from skin cancer that I have had to have removed. I am very happy with the results of the skin cancer that...

The spirit of Tasmania has been a very familiar sight at Port Melbourne. You could even call her an icon. We rarely walk along the...

We all breathe. Well, obviously you say. but do we really use our full lung capacity? Yoga is fantastic for teaching us to breathe deeply...

This fact is not a shock to anyone who knows me that I enjoy walking. In fact when deciding that I wanted for us to downsize 9 years ago...

What a gorgeous colour for today's smoothie. I believe that if you are in tune with your body then you will know what nutrients your body...