I have always loved goal setting, even when I was a teenager I set goals and dreamed about all the possibilities. We have all been very...

I have a lot to be grateful for but as 2021 comes to a close tomorrow is a sad day for me. I have had so many people that have supported...

THE GREAT OCEAN ROAD WALK. Rating 5 stars. What a week!!! 4 days of paradise and I feel so grateful. While Melbourne had 2 days of...

What is so special about the You Yangs? There are many things that make this destination very special to visit. The views, the rocks, the...

Melbourne zoo is set to welcome three baby elephants next year, I am so excited by this news. My love of elephants started in 2010 when...

When should the optimist listen to the realist? When should the realist listen to the optimist? Such good questions...... This afternoon:...

Our 1st weekend out of lockdown. What was the first thing you did? What had you missed more than anything? Who was the first person you...

I am grateful everyday that I live with a view. Even tonight as I am writing this... the rain is pouring down, the wind is blowing. We...

I have loved cooking as far back as I can remember. I was the eldest of 5 so there was always plenty of opportunity to cook in our house....

My greatest blessing of my life is my 3 daughters. I am so grateful to have had the pleasure of giving birth and witnessing the lives of...

We are coming towards the end of September. I felt I would like to share my thoughts on dreams and goal setting. As soon as I heard that...

I have found some more interesting facts & some more benefits for drinking water. Here they 8 more: Approximately 80% of your brain...

TODAYS WALK is to ALBERT PARK LAKE. In pursuit to find cygnets. Spring is a beautiful time of the year and usually by the middle of...

Thankyou so much for connecting with us yesterday and sharing some of your memories from the WAM days. What an absolute hoot.... I love...

8 years ago today we sold and walked away from WAM Personal Training. Sounds easy.... 8 years later we are still in contact with many...

WHY IS WATER SO IMPORTANT? I cannot emphasize enough how important water is. SOME FACTS ABOUT WATER. Only oxygen is more important than...

I am reading a story in the paper today about how people feel when they turn the big 50 or the big 60. Many feel sad or they would like...

This is my mother in law. My mother in law passed 2 years ago but I love this story that I wrote a while ago about good manners. GOOD...

Travelling is very special to me. I love some of the conversations and some of the random connections that happen when I travel. A...

Support local business. Support our local markets. These guys are small businesses selling their produce and doing a fantastic job. I...