What is all the fuss? Why is a strong immune system important? Are we in control of our immune system? What can we do to help kick start...

JUST ADDED FOR 2022. NEW PRE RECORDED CLASSES IN MY WEBSITE. GO TO MY SHOP AT www.wendyjoy.net.au I have added 4 new pre recordings to my...

Healthier employees are more productive in general. The cost savings of providing a workplace health program can be measured against the...

I have always loved goal setting, even when I was a teenager I set goals and dreamed about all the possibilities. We have all been very...

I have a lot to be grateful for but as 2021 comes to a close tomorrow is a sad day for me. I have had so many people that have supported...

FABULOUS YOGA CARDS FOR KIDS. We were looking after Wolfe this week and he has some yoga exercise cards. He wanted to do his yoga...

We are coming towards the end of September. I felt I would like to share my thoughts on dreams and goal setting. As soon as I heard that...

We all breathe.... but do we really use our full lung capacity. Yoga is fantastic for teaching us to breath deeply and to expand our lung...

Since lockdown has hit I have been pre recording yoga and pilates classes. These classes are sent with a link and are live for 2 weeks....

WHY IS SPRING SUCH A FANTASTIC SEASON? When spring arrives it brings us mineral rich vegetables which help our bodies to detoxify. Nature...

Travelling is very special to me. I love some of the conversations and some of the random connections that happen when I travel. A...

ATTENTION: TEACHERS AND PARENTS. STARTING THE IST SEPTEMBER, 2021 I AM LAUNCHING AN KIDS YOGA 8 WEEK PROGRAM. What is involved with...

ATTENTION: TEACHERS AND PARENTS. IST SEPTEMBER, 2021 I AM LAUNCHING AN 8 WEEK PROGRAM FOR KIDS YOGA. THESE CLASSES WILL BE ONLINE AND PRE...

Did you know that 60% of Australians over 50 suffer with weak bones? At I love Balance I like to concentrate a lot on including balance...

WHAT IS PRANAYAMA BREATHING?? Breathing is so simple and so obvious we often take it for granted, ignoring the power it has to affect...

I have just uploaded a 40 minute beginners thermal band pilates class. Thermal bands are fantastic to add intensity and motivation to...

I have spoken about my yoga journey and how it took me to Byron but my relationship with yoga started way before that. MY RELATIONSHIP...

I want to highlight a fantastic pose today. My favourite pose for feeling strong. Warrior 2 or Virabhadrasana 2. Warrior 2 is a strong...

I would like to tell you about the start of my yoga journey in Byron Bay. In February 2010 at almost 51 years old, I continued my yoga...

ACCEPTANCE OF YOURSELF. This sounds easy and logical but it can be a challenge. In yoga we call it ahisma and the translation is...