-Oct 10, 20211 minMAKING YOGA LOTS OF FUNFABULOUS YOGA CARDS FOR KIDS. We were looking after Wolfe this week and he has some yoga exercise cards. He wanted to do his yoga...
-Sep 26, 20212 minAlways the optimist....We are coming towards the end of September. I felt I would like to share my thoughts on dreams and goal setting. As soon as I heard that...
-Sep 19, 20211 minYoga helps to expand our lung capacityWe all breathe.... but do we really use our full lung capacity. Yoga is fantastic for teaching us to breath deeply and to expand our lung...
-Sep 4, 20211 minGIFT OF PRE RECORDED CLASS FOR SPRING.Since lockdown has hit I have been pre recording yoga and pilates classes. These classes are sent with a link and are live for 2 weeks....