I found some interesting facts on water. Why we need to fall in love with water. Here are 4 great facts that I found. 1. 60 to 70% of...

TODAYS WALK is to ALBERT PARK LAKE. In pursuit to find cygnets. Spring is a beautiful time of the year and usually by the middle of...

Thankyou so much for connecting with us yesterday and sharing some of your memories from the WAM days. What an absolute hoot.... I love...

8 years ago today we sold and walked away from WAM Personal Training. Sounds easy.... 8 years later we are still in contact with many...

I NEED, NEED A PEDICURE. The time came today when I could not put off doing something with my feet. I have been trying to put it off. I...

by Kim McMillen I have probably owned this book for at least 15 years. Described as a collection of wisdom that is startling in its...

In light of RUOK day. I thought I would do a blog on the benefits of laughing. We can all do with a good laugh. Laughing is so good for...

Since lockdown has hit I have been pre recording yoga and pilates classes. These classes are sent with a link and are live for 2 weeks....

THE ABSOLUTE JOY OF HAVING LITTLE PEOPLE IN OUR LIVES. YOU HAVE THE EXCUSES TO DO THIS!!!! AND IT FEELS AMAZING...... You never know what...

WHY IS WATER SO IMPORTANT? I cannot emphasize enough how important water is. SOME FACTS ABOUT WATER. Only oxygen is more important than...

WHY IS SPRING SUCH A FANTASTIC SEASON? When spring arrives it brings us mineral rich vegetables which help our bodies to detoxify. Nature...

I am reading a story in the paper today about how people feel when they turn the big 50 or the big 60. Many feel sad or they would like...

This is my mother in law. My mother in law passed 2 years ago but I love this story that I wrote a while ago about good manners. GOOD...

Travelling is very special to me. I love some of the conversations and some of the random connections that happen when I travel. A...

ATTENTION: TEACHERS AND PARENTS. STARTING THE IST SEPTEMBER, 2021 I AM LAUNCHING AN KIDS YOGA 8 WEEK PROGRAM. What is involved with...

I love this photo. Elephants are my favourite animal in the whole world. The photo really helps me to illustrate the quote that I saw...

ATTENTION: TEACHERS AND PARENTS. IST SEPTEMBER, 2021 I AM LAUNCHING AN 8 WEEK PROGRAM FOR KIDS YOGA. THESE CLASSES WILL BE ONLINE AND PRE...

Pre recorded Beginners vinyasa yoga class with yoga nidra. I am sharing a beautiful class with you to motivate during lockdown. The last...

Support local business. Support our local markets. These guys are small businesses selling their produce and doing a fantastic job. I...

2 HUGE reasons that I love this quote. It was written by JOHN LENNON. His memory will always live on. So amazingly true. I make a point...