5 years ago I started sharing a page named Are you ready for the Big M "Menopause" I started sharing information and stories about what I...

As we celebrate another Mother's Day. I would really like to share. I was lucky to celebrate 31 years with my Mum and now this year I...

I want to speak to you about a very important issue. OUR SKIN AND THE HEALTH OF OUR SKIN. I wanted to share my video from 2 years ago. My...

My very special birthday gift this year is a heart chakra rainbow Chrystal singing bowl. I just love my new bowl. I have played it a few...

Only 6 more days to go. Saturday 26th March, 2022 Our event has now been published on wendyjoy.net.au Check it out YOGA DEVOTION BY THE...

What is all the fuss? Why is a strong immune system important? Are we in control of our immune system? What can we do to help kick start...

I am exciting to be participating in the run for the kids this year. Unfortunately the run was cancelled from last year and my entrant to...

JUST ADDED FOR 2022. NEW PRE RECORDED CLASSES IN MY WEBSITE. GO TO MY SHOP AT www.wendyjoy.net.au I have added 4 new pre recordings to my...

My first blog for 2022. I have been researching quotes that inspire me for goal setting for 2022. I have come up with a few that I have...

I have a lot to be grateful for but as 2021 comes to a close tomorrow is a sad day for me. I have had so many people that have supported...

As the year has raced towards a close and we are into December, it is a very fine balance to stay healthy and still enjoy ourselves over...

A massive week for me. After coming home on Friday night from the Great Ocean Road walk, it was time for a 21km walk for Victorian Cancer...

What is so special about the You Yangs? There are many things that make this destination very special to visit. The views, the rocks, the...

When should the optimist listen to the realist? When should the realist listen to the optimist? Such good questions...... This afternoon:...

I have set the challenge for I Love Balance for November, It is stair climbing. In fact it is 5,000 stairs for the month of November. Why...

Are you ready for November? Are you ready for the November Challenge. Challenge No. 3 is starting tomorrow. What is it? Are you feeling...

October is breast cancer awareness month. My opinion is that every month we should be aware of what is going on with our bodies. Every...

I have found some more interesting facts & some more benefits for drinking water. Here they 8 more: Approximately 80% of your brain...

We all breathe.... but do we really use our full lung capacity. Yoga is fantastic for teaching us to breath deeply and to expand our lung...

I found some interesting facts on water. Why we need to fall in love with water. Here are 4 great facts that I found. 1. 60 to 70% of...